Immune System: Fact or Myth?

Immune System: Fact or Myth?

Along with the emergence of a new coronavirus strain last year came the uptick of interest in our immune system. As a result, facts about our immune system have intermingled with myths and it can be hard to separate truth from fiction. So, let’s take a look at the...
Why Is It Important To Stay Hydrated

Why Is It Important To Stay Hydrated

Hydration is an important part of staying healthy. Without warmer temperatures to remind us of the need to consume water, it’s easy to slip on our intake during the winter months. Yet it’s equally important to stay hydrated when it’s cold outside. Here’s why. Boosts...
How to Boost Your Motivation

How to Boost Your Motivation

We’ve all been there. We have stuff to do but we just can’t seem to get started. When your motivation is low, it can feel impossible to overcome. However, behavior science can rescue you  from your inertia when you know how to boost your motivation when you feel...
Self-Care in Daily Life

Self-Care in Daily Life

When life gets busy, how do you take care of yourself? Rushing from one thing to the other may leave you feeling stressed or overwhelmed. You may need to pause for a moment to reset. Here are 8 ways to practice self-care in daily life.  Go for a walk Grab your...