What is the Best Nighttime Routine?

What is the Best Nighttime Routine?

Nighttime should be a time to relax, unwind, and get ready for a night of good sleep. Yet, a lot of people have trouble actually relaxing because they’re getting ready for the stress of the next day both physically and mentally.  Having the right nighttime...
What is Biometric Screening?

What is Biometric Screening?

According to Healthline, “A biometric screening is a clinical screening that’s done to measure certain physical characteristics. It can be used to assess your: height, weight, BMI, blood pressure, blood cholesterol, and blood sugar levels.” The test is meant to screen...
Benefits of CBD

Benefits of CBD

When researching the benefits and all of the bells and whistles, I started to become very overwhelmed with the amount of information on the internet. This company sells this, at this strength, at this dose and it can be a very daunting process for a beginner. An old...
Are You Thriving?

Are You Thriving?

Many of us would say that the past eighteen months have been a test of our survival skills. With so much change, uncertainty, and fear, you may just be grateful to be standing today. Yet remarkably, the percentage of Americans who evaluate their lives well enough to...
How to Overcome a Sedentary Lifestyle

How to Overcome a Sedentary Lifestyle

With the rise of technology and automation, our lives have become increasingly sedentary. “Sitting disease” is the primary contributor to the all-time high in obesity and other major health conditions, including heart disease, Type 2 diabetes, and cancer. With a few...