10 Simple Ways to Boost Your Mood

10 Simple Ways to Boost Your Mood

It’s normal to have a bad day. Feeling down, discouraged, or overwhelmed is part of the shared human experience. The next time you are having “one of those days” and want to shift the tide of emotions quickly, here are 10 simple ways to boost your mood.  Get Outside...
How to Prevent Migraines

How to Prevent Migraines

If you’ve ever had a migraine headache, you know why they’re in a completely different category. For people whose migraines are recurring, life can be put on hold whenever one kicks in. A lot of people have certain triggers that can set off a full-blown migraine....
How to Improve Memory Retention

How to Improve Memory Retention

Whether it’s memorizing material for a test, remembering to run an errand after work or not forgetting your friend’s birthday, many of us wish we could improve our memory. For some, it comes more natural than others. But the good news is, there are some hacks you can...
Health Benefits of Owning a Pet

Health Benefits of Owning a Pet

The majority of households in the U.S. have at least one pet. If you have one, you know why people say they’re considered part of the family. But besides companionship, owning a pet offers some real health benefits, both physical and mental. Here are some of the...