by BetterYou | May 26, 2022 | BetterYou App, Wellness
Nowadays, everything has become digitized, including friendships. We see people on social media more than we do in real life and we also receive bad news with those we aren’t that close with. Prioritizing healthy friendships keeps your own self confidence and...
by Monica Segeren | May 24, 2022 | Company, mental health, Wellness
Do you feel like you’re walking on eggshells? Are you constantly stressed and not knowing what your next step is going to entail? Are you constantly asking yourself “what if?” You might need to start living a more grounded life. Psychology Today defines being grounded...
by Monica Segeren | May 24, 2022 | Company, Wellness
With the first day of summer being less than a month away, that means temperatures are going to start rising. If you are someone that tends to get overheated in the sun and sweat a lot, here are some great products to keep you cool! Portable Misting Fan On...
by Monica Segeren | May 18, 2022 | Company, Wellness
Summer is approaching which means our beloved soup season is leaving. When it comes to lunch, we are going to crave something light and refreshing rather than total comfort food than we have been eating. Instead of just the typical salad, what can be put in our...
by Monica Segeren | May 18, 2022 | Company, mental health, Wellness, work from home
Have you ever seen or read about the “One Billion Dollar Morning Routine?” If not, watch it here. The video starts off with Jim Kwik saying: “If you can win the morning, you can win the day.” Although his morning routine is extensive, he has built healthy habits by...
by Sean Higgins | May 18, 2022 | Company, Wellness
People often pick January as the best time to dial up (or start) their fitness routines, but summer is actually also an excellent time to do this. The summer offers beautiful weather, more sunshine, and a higher chance of getting to meet a friend and workout...