Best Short Meditations

Best Short Meditations

Did you know that just fifteen minutes of meditation can affect your decision making? Research has shown that if you practice fifteen minutes of meditation, you are able to stay in the moment and make a reliable decision without distractions. Not only does it benefit...
3 Employee Water Challenge Ideas

3 Employee Water Challenge Ideas

We all have a moment where we realize that we do not drink enough water. Maybe it is because of the fact that we haven’t refilled our water bottle in two days or realized you are drinking your third cup of coffee. There are numerous benefits to staying hydrated....
Symptoms of Burnout

Symptoms of Burnout

If you’re feeling a bit “off” right now, you’re not alone. Many of us are experiencing the “blah’s” after two years of unpredictability and hardships, which has taken a mental and physical toll. A general experience of languishing has escalated to burnout for some. If...
Why and How to Eat Less Sugar

Why and How to Eat Less Sugar

If you’ve ever found yourself wanting to change your diet, you’ve likely ended up confused. Trying to keep up with the latest experts, scientific discoveries, and fads is a full time job, and no one really knows what is science and what is just someone’s...
Choosing Good Quality Supplements

Choosing Good Quality Supplements

Supplements can support good health and wellness when used wisely. The right ones can boost mood, fill in the gaps of daily nutrition, and be a natural alternative to traditional medication. Unfortunately, the supplement industry is unregulated. Without the oversight...
How to Build a Productive Routine

How to Build a Productive Routine

How do you feel at the end of the day? Can you look back and say you were productive or focused on the things that matter most to you? Most often, daily routines are consumed with habits (good and bad) instead of intentional design. If you’re feeling a misalignment...