College is no easy feat. It has its high and lows, and through it are several people trying to figure it out. The great news is, you don’t have to do it alone. Counseling/therapy is one of the best resources available to help you navigate this time at most colleges...
Along with the emergence of a new coronavirus strain last year came the uptick of interest in our immune system. As a result, facts about our immune system have intermingled with myths and it can be hard to separate truth from fiction. So, let’s take a look at the...
Hydration is an important part of staying healthy. Without warmer temperatures to remind us of the need to consume water, it’s easy to slip on our intake during the winter months. Yet it’s equally important to stay hydrated when it’s cold outside. Here’s why. Boosts...
We’ve all been there. We have stuff to do but we just can’t seem to get started. When your motivation is low, it can feel impossible to overcome. However, behavior science can rescue you from your inertia when you know how to boost your motivation when you feel...
When life gets busy, how do you take care of yourself? Rushing from one thing to the other may leave you feeling stressed or overwhelmed. You may need to pause for a moment to reset. Here are 8 ways to practice self-care in daily life. Go for a walk Grab your...
College students transfer schools for a variety of reasons, sometimes by choice and sometimes by necessity. As many as one-third of students change schools at least one time before degree completion. Whatever the catalyst for the decision, transfer student social...
