by Monica Segeren | Oct 14, 2021 | Company, Industry, wellness
What is a customizable wellness platform? A customizable wellness platform is a web-based technology that is used within a company or school in order to evaluate, motivate, inform, engage, and give incentive for their employees, interns, or students. Customizable... 
by Monica Segeren | Oct 14, 2021 | Company, Industry, mental health, wellness
All About Holistic Health There are five components when it comes to holistic health which are: physical, emotional, social, spiritual and intellectual health. Holistic health believes that if you have a good standing with all five of these components you are... 
by Monica Segeren | Oct 14, 2021 | Company, wellness
Elderberry is a berry that is harvested from trees and has been used as a medicine and as a supplement commonly used during cold and flu season due to its high amount of antioxidants. Most recently, individuals have been taking it to boost their immune system against... 
by Heidi Zwart | Oct 14, 2021 | Company, wellness
Chronic pain impacts the ability to live life to the fullest. When pain is chronic, it affects more than just physical wellbeing. A recent study tested the impact of a new treatment on chronic pain with the hopes of better understanding the connection between chronic... 
by Monica Segeren | Oct 14, 2021 | Company, higher education
When we were in school, we always heard the typical line: “do not highlight everything, that is not studying” or “reading over your notes is not enough.” Many of us made flashcards and diagrams to help us remember important vocabulary and did practice quizzes.... 
by Heidi Zwart | Oct 14, 2021 | Company, mental health
Have you ever fallen short of your goals? If so, you’re normal. Starting with good intentions and falling short of our intentions is what behavior scientists call the intention action gap. When we experience this phenomenon, it’s easy to feel immobilized, especially...