by Hayley Kraft | Aug 7, 2020 | Company, Industry, mental health, wellness
In order to be holistically healthy and balanced, social health is an important part of the equation. We take care of our physical health through our diet, exercise and lifestyle. In the same way, we foster good social health through our connections and relationships...
by Hayley Kraft | Aug 6, 2020 | Company, mental health, wellness
If you’re new to a consistent exercise routine, it can be daunting planning workouts to do. One thing to keep in mind is that not every workout needs to be intense. It’s important to have a balance between workouts that challenge you and push you to be better, along...
by Heidi Zwart | Aug 6, 2020 | Company, higher education, Industry, online student engagement
With the world changing quickly, our definition of student success in higher ed is changing right along with it. Some schools double-down on promoting and articulating their long-standing version of student success. Then, others are pivoting to embrace a new...
by Heidi Zwart | Aug 5, 2020 | Company, Industry
Have you ever wondered what motivates you? Have you thought about why some habits stick and others don’t? The secret lies in the source of your motivation and what’s known about human behavior. In short, it’s about intrinsic vs extrinsic motivation. Motivation...
by Amanda Baumgart | Aug 5, 2020 | Company, Industry, mental health, wellness
Podcasts have become a major trend over the past several years. We now have access to a tremendous amount of audio content from the best and brightest minds. However, choosing a podcast to listen to can become overwhelming due to the amount of content available. In...
by Hayley Kraft | Aug 5, 2020 | Company, higher education, wellness
Making healthy food choices in college is important for more than just avoiding the freshman 15. Eating healthy most of the time keeps your physical and mental health in shape, and allows you room to enjoy yourself when the opportunity comes up for late-night pizza or...
