by BetterBot | Sep 28, 2023 | Company, Industry, mental health
In today’s fast-paced and demanding professional environment, burnout has become a prevalent issue affecting many individuals. The increasing pressures and responsibilities can leave professionals feeling overwhelmed, exhausted, and disconnected from their work....
by Ria Mittal | Sep 20, 2023 | Company, higher education, wellness
It’s back to school time. For college students, this means leaving the comfort of a home-cooked meal and going back to the dining hall or to frozen meals everyday. However, if you are a college student, you can bring the feeling of a home-cooked meal with you...
by BetterBot | Sep 19, 2023 | Company, Industry, wellness
Corporate wellness programs have gained significant attention in recent years as organizations recognize the importance of promoting employee well-being. These programs aim to improve employee health, reduce healthcare costs, increase productivity, and enhance overall...
by Ria Mittal | Sep 19, 2023 | Company, wellness
Balance in life is a task many are trying to figure out. However, the question, how to create balance in your life, has no one answer. Something different works for everyone. Before discussing various ways to find balance, let’s dive into its definition. What is...
by Ria Mittal | Sep 12, 2023 | Company, Industry
What does it mean to be overwhelmed? Feeling overwhelmed, makes one feel as if they are “overflowing” with an emotion—whether that be joy, sadness, stress. Being overwhelmed can evoke an intense physical or emotional reaction in an individual. And this...
by Ria Mittal | Sep 12, 2023 | Company, wellness
As the self help genre has seen a boom in popularity, the debate on the effectiveness of these self help books has also increased. What classifies as the self help genre? Self help books are nonfiction books that are meant to give instructions to the...
