by Virginia Morrow | Jun 27, 2022 | Company, mental health, wellness
Sometimes the world moves too fast. When our lives start filling up with things to do and places to go, it can get overwhelming. How can we actively keep peace and maintain sanity in these times? The answer is surprisingly simple. Mindfulness is defined by Psychology...
by Virginia Morrow | Jun 21, 2022 | Company, Industry
Why is it so hard to work when you have little motivation? It is no surprise that a lack of focus can cause less efficient work from employees, and create a less rewarding work environment. In turn, this can turn into a negative company culture, and high employee...
by Virginia Morrow | Jun 21, 2022 | Company, Industry, wellness, work from home
Workplaces were hit hard in 2020 by a huge threat to safety. The pandemic emptied office buildings and sent all kinds of workers to work out of their homes. Since then, employees and employers alike are cautious to return back to in person work. The response to this...
by Virginia Morrow | Jun 16, 2022 | Company, Industry, mental health, wellness
Picture this: it’s 2022. You are living through a pandemic that never seems to end, watching inflation reach all-time highs, and trying to maintain normalcy in a world that can’t seem to hold itself up. Adding daily challenges on top of this is a recipe for stress. In...
by Monica Segeren | May 26, 2022 | Company, mental health, wellness
Nowadays, everything has become digitized, including friendships. We see people on social media more than we do in real life and we also receive bad news with those we aren’t that close with. We often get lost in our phones and forget how valuable in-person...
by Monica Segeren | May 24, 2022 | Company, mental health, wellness
Do you feel like you’re walking on eggshells? Are you constantly stressed and not knowing what your next step is going to entail? Are you constantly asking yourself “what if?” You might need to start living a more grounded life. Psychology Today defines being grounded...