Customizable Wellness Platforms

Customizable Wellness Platforms

What is a customizable wellness platform? A customizable wellness platform is a web-based technology that is used within a company or school in order to evaluate, motivate, inform, engage, and give incentive for their employees, interns, or students. Customizable...
What is Elderberry?

What is Elderberry?

Elderberry is a berry that is harvested from trees and has been used as a medicine and as a supplement commonly used during cold and flu season due to its high amount of antioxidants. Most recently, individuals have been taking it to boost their immune system against...
Chronic Back Pain and Mental Health

Chronic Back Pain and Mental Health

Chronic pain impacts the ability to live life to the fullest. When pain is chronic, it affects more than just physical wellbeing. A recent study tested the impact of a new treatment on chronic pain with the hopes of better understanding the connection between chronic...
Effective Ways to Study

Effective Ways to Study

When we were in school, we always heard the typical line: “do not highlight everything, that is not studying” or “reading over your notes is not enough.” Many of us made flashcards and diagrams to help us remember important vocabulary and did practice quizzes....
Get Unstuck and Achieve Your Goals

Get Unstuck and Achieve Your Goals

Have you ever fallen short of your goals? If so, you’re normal. Starting with good intentions and falling short of our intentions is what behavior scientists call the intention action gap. When we experience this phenomenon, it’s easy to feel immobilized, especially...