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Read our blog post announcing the launch of our Healthy Habits Companion

Kickstart Your Exercise Routine This Summer

Kickstart Your Exercise Routine This Summer

People often pick January as the best time to dial up (or start) their fitness routines, but summer is actually also an excellent time to do this. The summer offers beautiful weather, more sunshine, and a higher chance of getting to meet a friend and workout...
Motivating Employees in 2022

Motivating Employees in 2022

The pandemic has completely changed how nearly every industry and their accompanying workplace functions. The shift in lifestyles and workplace practices has meant that the priorities, lifestyles, and preferences of employees have transformed. As a result,...
What is Basal Metabolic Rate?

What is Basal Metabolic Rate?

You want to lose weight or improve your health, but you’re not sure how many calories you actually need each day.  It doesn’t help that there are multiple schools of thought about what foods to eat and how many calories to consume.   Learning and...
7 Habits of People Who Eat Clean

7 Habits of People Who Eat Clean

Clean eating is often called a diet, but really it’s more of a lifestyle. People who eat clean avoid refined and processed foods with artificial ingredients, like corn puffs coated in an unnaturally hot-orange dust. Clean eating doesn’t have a hard or fast definition,...