Behavior books often focus on boosting motivation, leading to a short term surge in action that eventually comes crashing back down. When it comes to building meaningful change, the best behavior books focus on making things easy and creating defaults. Here are a few...
The main difference between Naspa Strategies 2021 and last wasn’t the virtual platform, it was the focus on access and equity issues. After a year of helping students navigate online classes, and online wellness services, wellness practitioners had seen first hand...
When it comes to habits, you need to not only design what you’d like to do (New Year’s resolution, new chore, etc.), you need to design the context in which you do it. The options in front of us determine what we do. If you’re at a restaurant and the server hands you...
By Rashidul Amin Diabetes is a common disease, affecting a large population in the world. We all know diabetes is a chronic disease, impacting many people we know and love. But it’s important that awareness starts even before the problem is discovered, not...
By Rashidul Amin Do you know that being in nature for even a few minutes can relieve us from stress? Being in the presence of nature can change your mood, nervous system and even your immune system. Regardless of how old you are or what culture you belong to, mother...
