by Brianna Sharp | Jan 11, 2023 | mental health, wellness
Running… I always say it’s like coffee. It’s generally an acquired taste, and something that, once you’re hooked on, you’re addicted to. For some people, this isn’t the case, but it has been my experience and that of many others I’ve talked to over the years. Now, I...
by Monica Segeren | Jan 9, 2023 | Company, wellness
What are ketones? According to the Diabetes Teaching Center at the University of California, San Francisco (UCSF), ketones are defined as: “are alternative fuels for the body that are made when glucose is in short supply. They are made in the liver from...
by Brianna Sharp | Jan 6, 2023 | Company, wellness
It’s officially 2023, and with the New Year, we all have the chance to work on becoming a better version of ourselves. Whether you’d like to eat healthier this year, get to the gym more, pick up a book 4 times a week rather than 3, or simply slow down and focus...
by Monica Segeren | Jan 5, 2023 | Company, wellness
We are in the height of winter, so most of us are indoors most of the day. This can lead to dry skin that is yearning for us to move somewhere warm and sunny until it’s over. However, the power of food is amazing. Food is medicine. It’s important to find foods that...
by Sean Higgins | Dec 1, 2022 | Company, Industry, wellness
Corporate wellness programs have grown in popularity as the years have gone by, and for good reason. Not only do they care for employees mentally, emotionally, and physically, but in doing so they also boost employee productivity, efficiency, and efficacy. It...
by Hayley Kraft | Dec 1, 2022 | Company, Industry, wellness
The majority (52%) of U.S. businesses offer corporate wellness programs, and it’s easy to see why. Wellness initiatives provide numerous benefits for employees’ mental, emotional, and physical wellbeing. Not all wellness initiatives are created equal, however; they...