Why a Daily Run is Good for You

Why a Daily Run is Good for You

Running… I always say it’s like coffee. It’s generally an acquired taste, and something that, once you’re hooked on, you’re addicted to. For some people, this isn’t the case, but it has been my experience and that of many others I’ve talked to over the years. Now, I...
What Are Ketones?

What Are Ketones?

What are ketones? According to the Diabetes Teaching Center at the University of California, San Francisco (UCSF), ketones are defined as: “are alternative fuels for the body that are made when glucose is in short supply. They are made in the liver from...
Living with Intent in 2023

Living with Intent in 2023

It’s officially 2023, and with the New Year, we all have the chance to work on becoming a better version of ourselves.  Whether you’d like to eat healthier this year, get to the gym more, pick up a book 4 times a week rather than 3, or simply slow down and focus...
4 Foods That Benefit Your Skin

4 Foods That Benefit Your Skin

We are in the height of winter, so most of us are indoors most of the day. This can lead to dry skin that is yearning for us to move somewhere warm and sunny until it’s over. However, the power of food is amazing. Food is medicine. It’s important to find foods that...