5 Meditation Tips for Beginners

5 Meditation Tips for Beginners

Meditation is the path to many great benefits like improved mood and better physical, mental, emotional, and spiritual health. It can help you feel more at peace, improve productivity, and be a better version of you. What’s more is that anybody can meditate, even for...
College Student Wellness

College Student Wellness

Over the years, college student wellness programs have expanded beyond supporting the physical wellbeing of students to include initiatives that address their emotional, social, and financial health as well. While each university wellness program has its nuances, the...
Apps for Living a Mindful Life

Apps for Living a Mindful Life

Whether we want to admit it or not, some of us live on our devices. We use our phones every day to stay in contact with friends and family, use social media, find new recipes, scroll mindlessly, and more. What if we had the right tools available on our phones to just...
8 Tips for a Healthy Summer

8 Tips for a Healthy Summer

Summer is a favorite season for many of us. The season brings time outdoors with friends, family, and food! While some of us are more active, we also tend to eat more, sleep less, and lack a consistent routine. With these 8 tips for a healthy summer, you can still...
How to Change Your Habits

How to Change Your Habits

Building new habits is hard because change is hard. That’s the bad news. But the good news is that behavior science leaves clues about how to change your habits more effectively. Learning to harness the power of habits will help us improve our wellbeing for the short...