by Heidi Zwart | Sep 15, 2020 | Company, wellness, work from home
By my count, I’ve attempted over 25 different at-home workout programs, and I’ve probably missed a few. While I’ve had gym memberships over the years and was employed at one as a personal trainer and nutrition coach, I continue to return to some of the...
by Heidi Zwart | Sep 10, 2020 | Company, Industry, wellness, work from home
Work from home has become increasingly the norm and adapting to this new work-life balance can be tricky. While this arrangement can benefit your mental and physical wellbeing, it can also be detrimental to your health. It’s important to know how to stay healthy at...
by Hayley Kraft | Sep 2, 2020 | Company, Industry, wellness, work from home
When working from home, you want to give yourself the best environment possible to get work done to the best of your ability. Although many people do their best remotely, they do so when the environment allows for it. So whether you’re diving into a semester of remote...
by Heidi Zwart | Sep 2, 2020 | Company, mental health, wellness, work from home
Think about the last time you had a bad day. How did it start? Or what about the flip side. When did you have a great day? Chances are good that something happened in the early hours of your day to impact your mood. Your morning routine and how you start your day...
by Doreen Nyamwaya | Aug 21, 2020 | Company, higher education, online student engagement, work from home
It’s safe to say that things this fall for most students will be different. That back to school hustle that energizes everyone may have been brought to a halt but never fear, we’re here to share how you can still have a great experience and be successful while...
by Hayley Kraft | Aug 19, 2020 | Company, Industry, keeping kids active, wellness, work from home
With gyms opening up again, it’s important to remember that they’re one of the highest risks in terms of spreading coronavirus. So whether you’re a seasoned exercise pro or just wanting to get started, home workouts have soared in popularity and may be the perfect...
