by Hayley Kraft | Aug 12, 2020 | Company, Industry, mental health, wellness
Mental health is just important as physical health, if not more. And it deserves just as much attention. About one in five adults in the U.S. experience mental illness each year, and depression accounts for 400 million lost work days each year. If you get a cut on...
by Amanda Baumgart | Aug 10, 2020 | Company, Industry, wellness, work from home
Quarantine has opened a new possibility many employers would not have considered previously: working from home. Now, a large number of us will have the opportunity to keep doing so post-Covid. Working from home offers increased flexibility. We spend less time...
by Hayley Kraft | Aug 7, 2020 | Company, Industry, mental health, wellness
In order to be holistically healthy and balanced, social health is an important part of the equation. We take care of our physical health through our diet, exercise and lifestyle. In the same way, we foster good social health through our connections and relationships...
by Hayley Kraft | Aug 6, 2020 | Company, mental health, wellness
If you’re new to a consistent exercise routine, it can be daunting planning workouts to do. One thing to keep in mind is that not every workout needs to be intense. It’s important to have a balance between workouts that challenge you and push you to be better, along...
by Amanda Baumgart | Aug 5, 2020 | Company, Industry, mental health, wellness
Podcasts have become a major trend over the past several years. We now have access to a tremendous amount of audio content from the best and brightest minds. However, choosing a podcast to listen to can become overwhelming due to the amount of content available. In...
by Hayley Kraft | Aug 5, 2020 | Company, higher education, wellness
Making healthy food choices in college is important for more than just avoiding the freshman 15. Eating healthy most of the time keeps your physical and mental health in shape, and allows you room to enjoy yourself when the opportunity comes up for late-night pizza or...
