Products to Keep You Cool This Summer

Products to Keep You Cool This Summer

With the first day of summer being less than a month away, that means temperatures are going to start rising. If you are someone that tends to get overheated in the sun and sweat a lot, here are some great products to keep you cool!  Portable Misting Fan  On...
Easy No-Heat Lunch Ideas

Easy No-Heat Lunch Ideas

Summer is approaching which means our beloved soup season is leaving. When it comes to lunch, we are going to crave something light and refreshing rather than total comfort food than we have been eating. Instead of just the typical salad, what can be put in our...
Kickstart Your Exercise Routine This Summer

Kickstart Your Exercise Routine This Summer

People often pick January as the best time to dial up (or start) their fitness routines, but summer is actually also an excellent time to do this. The summer offers beautiful weather, more sunshine, and a higher chance of getting to meet a friend and workout...
What is Basal Metabolic Rate?

What is Basal Metabolic Rate?

You want to lose weight or improve your health, but you’re not sure how many calories you actually need each day.  It doesn’t help that there are multiple schools of thought about what foods to eat and how many calories to consume.   Learning and...