by Virginia Morrow | Jul 7, 2022 | Company, mental health, Wellness
As little children, we are impulsive. Before our brains have fully developed, we jump on opportunities instead of weighing options and reflecting to creatively problem solve. These skills, which develop in the prefrontal cortex as we age, are known as executive...
by BetterYou | Jun 30, 2022 | BetterYou App, Company, mental health, Wellness
We all know what it’s like to try (and fail) to focus on something without our mind wandering – daydreaming, checking your phone, even chatting to other people. It’s irritating when all you want to do is concentrate on your task and get it done so you can check it off...
by Daniella Okorobie | Jun 30, 2022 | Company, mental health, Wellness
In today’s world, everyone is busy. It’s easy to neglect our mental health and wellbeing. Soon enough, the self-abandonment causes dysfunction in our lives; taking a toll on our mental health. It is often at this moment that we remember to engage in a...
by Daniella Okorobie | Jun 29, 2022 | Company, mental health, Wellness
We all know we function our best on a good night’s sleep. With that said, why are well-rested employees more productive? Well, as a freelance worker who sets my own hours, I think I am in a great position to answer that question. So first things first,...
by BetterYou | Jun 27, 2022 | BetterYou App, Wellness
When was the last time you took at least an hour in silence and thought about your peace and your priorities? Sometimes the world moves too fast. When our lives start filling up with things to do and places to go, it can get overwhelming. How can we actively keep...
by Virginia Morrow | Jun 16, 2022 | Company, Industry, mental health, Wellness
Picture this: it’s 2022. You are living through a pandemic that never seems to end, watching inflation reach all-time highs, and trying to maintain normalcy in a world that can’t seem to hold itself up. Adding daily challenges on top of this is a recipe for stress. In...
