by Heidi Zwart | Sep 15, 2021 | Company, wellness
Are you getting enough sleep? Or are you among the one-third of adult Americans who are sleep deprived? While it’s not possible to “catch up” on sleep, you can revive your body during the day when you experience the power of a good nap. Somewhere in our early...
by Heidi Zwart | Sep 14, 2021 | Company, higher education, mental health, wellness
The mental health of college students has declined since the onset of the pandemic. Early in the pandemic, one study indicated that 71% of students surveyed experienced an increase in stress and anxiety due to the COVID-19 outbreak. More recently, over 95% of college...
by Heidi Zwart | Sep 14, 2021 | Company, Industry, wellness
Stress in the workplace is more common than ever as the pandemic continues to take a toll on employees across the world. Every employee at every level of every organization is experiencing the impact in one way or another. If you’re in a leadership position you may...
by Monica Segeren | Sep 10, 2021 | Company, wellness
We’ve covered how to start a vegetarian diet; however, a lot of us aren’t ready to jump into that right away. Instead, how can we ease our way into healthier choices? We have all heard of Meatless Mondays or not eating meat on Fridays during Lent, but how can we make...
by Monica Segeren | Sep 10, 2021 | Company, mental health, wellness
What is a toxic person? WebMD describes them as: “anyone whose behavior adds negativity and upset to your life. Many times, people who are toxic are dealing with their own stresses and traumas. To do this, they act in ways that don’t present them in the best light and...
by Monica Segeren | Sep 10, 2021 | Company, mental health, wellness
Written in 2005, Master Choa Kok Sui who is an international lecturer and founder of pranic healing and arhatic yoga. He developed the Super Brain yoga book: “SuperBrain Yoga can be a part of an effective routine to help people with Dyslexia, Autism, ADHD, Learning...
