The Power of a Good Nap

The Power of a Good Nap

Are you getting enough sleep? Or are you among the one-third of adult Americans who are sleep deprived? While it’s not possible to “catch up” on sleep, you can revive your body during the day when you experience the power of a good nap.  Somewhere in our early...
Strategies to Beat Employee Burnout

Strategies to Beat Employee Burnout

Stress in the workplace is more common than ever as the pandemic continues to take a toll on employees across the world. Every employee at every level of every organization is experiencing the impact in one way or another. If you’re in a leadership position you may...
Reasons to Eat Meatless Once a Week

Reasons to Eat Meatless Once a Week

We’ve covered how to start a vegetarian diet; however, a lot of us aren’t ready to jump into that right away. Instead, how can we ease our way into healthier choices? We have all heard of Meatless Mondays or not eating meat on Fridays during Lent, but how can we make...
How to Deal With a Toxic Person

How to Deal With a Toxic Person

What is a toxic person? WebMD describes them as: “anyone whose behavior adds negativity and upset to your life. Many times, people who are toxic are dealing with their own stresses and traumas. To do this, they act in ways that don’t present them in the best light and...
What is Super Brain Yoga?

What is Super Brain Yoga?

Written in 2005, Master Choa Kok Sui who is an international lecturer and founder of pranic healing and arhatic yoga. He developed the Super Brain yoga book: “SuperBrain Yoga can be a part of an effective routine to help people with Dyslexia, Autism, ADHD, Learning...