by Heidi Zwart | Dec 21, 2020 | Company, wellness
Are you an avid exerciser? Do you crave a good workout and wake up excited to hit the gym? We often spend more time talking about why you should work out more and less time talking whether or not you may need to work out less. So let’s look at the importance of rest...
by Heidi Zwart | Dec 21, 2020 | Company, mental health, wellness
Waiting is hard. Our human nature seeks pleasure and enjoyment and we want it now, not in the future. Unfortunately, we sometimes have a hard time reaching our goals and desired future because of this tension we face on a daily basis, pleasure now or pleasure later....
by Heidi Zwart | Dec 15, 2020 | Company, Industry, mental health, wellness
How do you feel when you make a mistake? Do you use it as a learning opportunity or do you stop trying out of fear you might fail again? As hard as it may be, when you learn to overcome your fear of mistakes, you unlock the potential for your greatest success. ...
by Heidi Zwart | Dec 15, 2020 | Company, wellness
Do you feel like the holiday season is a landslide of temptation and challenges? It definitely can feel like it with all the seasonal treats, social gatherings (maybe less so this year), and colder weather setting in. The gingerbread lattes, frappuccinos, mochas, hot...
by Heidi Zwart | Dec 14, 2020 | Company, mental health, wellness
In a typical year, the holidays bring us into close proximity with our family and friends. While this year may look a little different, our relationships during the holidays are still impacted. As you look ahead to what’s left of the holiday season, feeling equipped...
by Heidi Zwart | Dec 14, 2020 | Company, wellness
The holidays are meant to be enjoyed. If we’ve made commitments to healthy habits, however, we can feel torn between enjoying the season and maintaining a healthy lifestyle. But it’s possible to enjoy the holidays without sacrificing your goals. Aim for...
