What is ADHD? Attention deficit hyperactivity disorder (ADHD) is a neurodevelopmental disorder. That means it occurs in the brain, and impacts how people behave. ADHD typically lasts throughout childhood and into adulthood. The disorder is characterized by the Center...
Success comes in all flavors, but it does not come from all angles. In order to set yourself up for success, it is important to be very intentional about your practices. No one knew this better than Coach John Wooden, the superstar basketball coach at UCLA. Wooden led...
Modern life has so much to offer us; we always want to fulfill our dreams and aspirations. The problem is that with noise, social media, house chores, career, children, and health to take care of, time is often short, and we lose focus and go at ease with it. You know...
The one constant of time is that nothing stays the same. This is true of our relationships, jobs, preferences, and of course, our mental health. Mental health is prone to changing dramatically with little warning, and the seasonal shifts that happen every year are...
Sleep determines how we feel and what kind of day we will have. When you wake up wrong, the whole rest of the day is spent wishing you were still asleep. That is why we spend our lives in search of better sleep quality. There are all kinds of ways to promote better...
Music and art are interesting aspects of human existence. Some attribute its existence and positive impact on our lives to magic. However, it wasn’t until recently that we had scientific explanations for these impacts, and we will bring to you some ways music...
