How to Deal With a Toxic Person

How to Deal With a Toxic Person

What is a toxic person? WebMD describes them as: “anyone whose behavior adds negativity and upset to your life. Many times, people who are toxic are dealing with their own stresses and traumas. To do this, they act in ways that don’t present them in the best light and...
What is Super Brain Yoga?

What is Super Brain Yoga?

Written in 2005, Master Choa Kok Sui who is an international lecturer and founder of pranic healing and arhatic yoga. He developed the Super Brain yoga book: “SuperBrain Yoga can be a part of an effective routine to help people with Dyslexia, Autism, ADHD, Learning...
How to Make Important Decisions

How to Make Important Decisions

 For some of us, making important decisions can be difficult whether it is to move to a new state or if we want to ask our boss for a raise. How to make important decisions without burning out our mental health can seem impossible but it’s not. There are many...
Cultivate a Growth Mindset

Cultivate a Growth Mindset

Do you believe you can change? Or do you believe you’re too (fill in the blank) to change? How you answer this question influences the likelihood of reaching your goals or giving up on them.  When you cultivate a growth mindset, you orient your life toward...