by Heidi Zwart | Oct 22, 2020 | Company, mental health, work from home
Benjamin Franklin is quoted as saying, “If you fail to plan, you’re planning to fail.” For some, this idea feels restrictive. For others, it feels more secure. Regardless of where you fall on the matter, learning how to organize your day for efficiency and...
by Heidi Zwart | Oct 14, 2020 | Company, mental health, wellness
As the use of technology increases, user age decreases. Touch-screens are now everywhere from public locations like restaurants and malls to private locations like AI technology in our homes. Even children’s toys are advancing in the use of screens and high tech...
by Heidi Zwart | Oct 7, 2020 | Company, Industry, mental health
The new documentary The Social Dilemma is thought provoking and unsettling. One of the most serious questions explored is how and to what extent social media and mental health are interconnected, often without our knowledge. As a newer area of research, here’s some of...
by Heidi Zwart | Oct 7, 2020 | Company, Industry, mental health, wellness
Career wellbeing is an often underestimated factor in the overall wellbeing of people in work and life. The majority of waking life is spent working, so the quality of this experience has a tremendous impact on your physical, mental, and emotional health. Practices...
by Heidi Zwart | Oct 1, 2020 | Company, higher education, mental health, wellness
Mental health issues on college campuses are rising. Even pre-COVID, depression and anxiety were prevalent among college students and continue to be in this new era of life and school. This has created an increased demand for mental health resources on college...
by Doreen Nyamwaya | Sep 24, 2020 | Company, higher education, mental health
Statistics show that mental health issues are more prevalent than ever among college students. This can be due to many factors facing these young adults today. Between the pressure to succeed, the financial struggle to make ends meet while in college, and the...
