by BetterBot | Sep 28, 2023 | Company, Industry, mental health
In today’s fast-paced and demanding professional environment, burnout has become a prevalent issue affecting many individuals. The increasing pressures and responsibilities can leave professionals feeling overwhelmed, exhausted, and disconnected from their work....
by BetterBot | Aug 22, 2023 | Company, mental health
Do you find yourself constantly saying “yes” to every request and invitation that comes your way? Are you always putting other people’s needs and desires above your own? If so, you may be stuck in the ‘yes person’ cycle. Being a...
by BetterBot | Aug 8, 2023 | Company, mental health, wellness
Are you looking for a way to enhance your emotional well-being, boost personal growth, and improve your overall mental health? Look no further than the power of journaling. Journaling, the act of writing down your thoughts and experiences, has been practiced for...
by BetterBot | Aug 1, 2023 | Company, mental health, wellness
Reading has long been regarded as a gateway to knowledge, imagination, and personal growth. But did you know that it also has a profound impact on your mental health? In this comprehensive blog post, we delve into the captivating world of literature and explore why...
by Daniella Okorobie | Jul 10, 2023 | Company, mental health
Creativity is the ability to perceive the world in new ways, find hidden patterns, and generate solutions. Creativity involves two processes: thinking, then producing. Research shows that creativity is a critical component for enhancing the learning process in...
by Daniella Okorobie | Jul 10, 2023 | Company, mental health, wellness
In a world that moves quickly, often filled with stress and obligations, many of us are looking for ways to slow down, simplify, and find more joy in the everyday. In this quest, we can turn to the Danish concept of “Hygge.” Understanding Hygge Hygge,...
