by Virginia Morrow | Jun 27, 2022 | Company, mental health, wellness
Sometimes the world moves too fast. When our lives start filling up with things to do and places to go, it can get overwhelming. How can we actively keep peace and maintain sanity in these times? The answer is surprisingly simple. Mindfulness is defined by Psychology...
by Virginia Morrow | Jun 16, 2022 | Company, Industry, mental health, wellness
Picture this: it’s 2022. You are living through a pandemic that never seems to end, watching inflation reach all-time highs, and trying to maintain normalcy in a world that can’t seem to hold itself up. Adding daily challenges on top of this is a recipe for stress. In...
by Monica Segeren | May 26, 2022 | Company, mental health, wellness
Nowadays, everything has become digitized, including friendships. We see people on social media more than we do in real life and we also receive bad news with those we aren’t that close with. We often get lost in our phones and forget how valuable in-person...
by Monica Segeren | May 24, 2022 | Company, mental health, wellness
Do you feel like you’re walking on eggshells? Are you constantly stressed and not knowing what your next step is going to entail? Are you constantly asking yourself “what if?” You might need to start living a more grounded life. Psychology Today defines being grounded...
by Monica Segeren | May 24, 2022 | Company, mental health, wellness
When you think back on last year, did you consciously set aside time for your wellness? Did you exercise? Did you eat well? Did you talk about how you felt on a regular basis? If you find yourself answering “no” to one or more of these questions—make this year about...
by Monica Segeren | May 18, 2022 | Company, mental health, wellness, work from home
Have you ever seen or read about the “One Billion Dollar Morning Routine?” If not, watch it here. The video starts off with Jim Kwik saying: “If you can win the morning, you can win the day.” Although his morning routine is extensive, he has built healthy habits by...