by Heidi Zwart | Jan 21, 2022 | Company, Industry, mental health
We are nearing the two year mark of the start of the pandemic and in some ways, not much has changed. Employees are leaving the workplace in droves and those who are staying are at risk for, or actively exhibiting, signs of burnout. Those who have trudged on as...
by Heidi Zwart | Jan 19, 2022 | Company, Industry, mental health, wellness
The expectations for a “normal” year were disrupted as the pandemic welcomed us into the new year. Waves of anxiety and chaos continue to impact the workplace. Employers and employees alike are in need of better solutions to manage their reality. Stress relief in the...
by Monica Segeren | Jan 11, 2022 | Company, mental health
As an avid bookworm, I have participated in the Goodreads reading challenge for the past three years now. The first year I made it a goal to read fifteen books, then twenty, but this year I made it my goal to read forty books! I wanted to truly challenge myself more...
by Monica Segeren | Jan 11, 2022 | Company, mental health, wellness
What are positive affirmations? In a previous article covered by BetterYou, “Affirmations are daily reinforcements that when repeated often can help change how you perceive something. Affirmations can help improve your performance at work, lower stress, and combat low...
by Monica Segeren | Jan 6, 2022 | Company, mental health, wellness
2021 felt like it flashed by our eyes and ended before we could even comprehend it was here in the first place. However, 2022 will be our year to be positive, open minded, and grateful for everything that it teaches us. Now more than ever, it is important to stay...
by Monica Segeren | Jan 6, 2022 | Company, Industry, mental health
Since the early 2000s, technology has turned into something that we incorporate into our everyday life. We have smart watches, phones, tablets, computers, digital menus, touchless pay, glasses that are able to read for the blind, and so much more. We went from using...
