by Monica Segeren | Sep 20, 2021 | Company, mental health
The pandemic has put a lot of us into our own heads. We don’t socialize as much and that usually gets more prevalent in the winter months. So what can we do to prepare? Read! According to Words Alive: “a study conducted by the Reading Agency and summarized by the... 
by Heidi Zwart | Sep 14, 2021 | Company, higher education, mental health, wellness
The mental health of college students has declined since the onset of the pandemic. Early in the pandemic, one study indicated that 71% of students surveyed experienced an increase in stress and anxiety due to the COVID-19 outbreak. More recently, over 95% of college... 
by Monica Segeren | Sep 10, 2021 | Company, mental health, wellness
What is a toxic person? WebMD describes them as: “anyone whose behavior adds negativity and upset to your life. Many times, people who are toxic are dealing with their own stresses and traumas. To do this, they act in ways that don’t present them in the best light and... 
by Monica Segeren | Sep 10, 2021 | Company, mental health, wellness
Written in 2005, Master Choa Kok Sui who is an international lecturer and founder of pranic healing and arhatic yoga. He developed the Super Brain yoga book: “SuperBrain Yoga can be a part of an effective routine to help people with Dyslexia, Autism, ADHD, Learning... 
by Monica Segeren | Sep 10, 2021 | Company, mental health
For some of us, making important decisions can be difficult whether it is to move to a new state or if we want to ask our boss for a raise. How to make important decisions without burning out our mental health can seem impossible but it’s not. There are many... 
by Heidi Zwart | Sep 7, 2021 | Company, mental health, wellness
Do you believe you can change? Or do you believe you’re too (fill in the blank) to change? How you answer this question influences the likelihood of reaching your goals or giving up on them. When you cultivate a growth mindset, you orient your life toward...