by BetterYou | Aug 10, 2021 | Company, Industry, mental health, Wellness
Employee assistance programs (or EAPs) are services that give employers a confidential way to help their staff with any work-related or personal issues that might affect their physical or mental health, performance, or general wellbeing. An EAP usually includes an...
by Heidi Zwart | Aug 10, 2021 | Company, Industry, Wellness
Wellness is no longer defined by the health of our physical body alone. The level of awareness about the importance of our physical, emotional, social, spiritual, and mental health has steadily increased. Having a good holistic health definition is an important step...
by Monica Segeren | Aug 5, 2021 | BetterYou App, Company, Wellness
According to the CDC, the average adult needs at least 7 hours of sleep a night. They also reported: “Adults who were short sleepers (less than 7 hours of sleep per 24-hour period) were more likely to report being obese, physically inactive, and current smokers...
by Heidi Zwart | Aug 5, 2021 | Company, Wellness
Warmer weather and increased activity brings the need for additional hydration. Many of us are mildly dehydrated year round. The summer months exacerbate our hydration and demand that we increase the fluid levels in our body to stay healthy. The benefits of good...
by Heidi Zwart | Aug 3, 2021 | Company, mental health, Wellness
What matters most to you? What are the guideposts that inform your everyday decisions? If you don’t know the answers to these questions, you may have a hard time aligning your habits with your goals. If you can answer these questions easily, you know why your values...
by Heidi Zwart | Aug 2, 2021 | Company, Industry, Wellness, work from home
Workplace leaders took on new responsibilities as the world of work adapted to a pandemic. The role that managers played at the beginning of 2020 no longer looks as it did as the skillset and expectations have changed. While the benefits of a hybrid workplace are...
