How Many Days to Build a Habit?

How Many Days to Build a Habit?

You’ve likely heard it takes 21 days to build a habit. Well, sometimes that’s true, but more often it’s not. The easier the habit, the more quickly it sticks. The harder the habit, the longer it takes. Like many other common myths, the concept of how many days to...
Benefits of Writing Your Thoughts

Benefits of Writing Your Thoughts

Did you know that writing your thoughts, or journaling, is beneficial to your well being? Maybe you’ve heard that before but didn’t know the “why” behind it. Or you felt overwhelmed at the thought of starting this new habit. So let’s look at how writing your thoughts,...