Have you had someone question your motives? Ever had someone assume something about your intentions that wasn’t true? If so, you know the sting of doubt caused when someone thinks the worst of you instead of the best. For stronger working and personal relationships,...
Life is busy. In the midst of our daily lives, we often miss the world around us. We miss moments to relax, observe, and connect with the people and things that mean the most to us. We can change this when we can learn how to improve mindfulness as we go about our...
While building habits is the pursuit of many, breaking habits may be a necessary place to start for some. Ultimately, our habits lead us closer to or further away from our goals and values, so if you need to learn how to break a habit, here are some ways to do that...
Did you know it takes more than 21 days to build a habit? While 21 days isn’t the magic number, building a new habit means repeating a behavior over and over again. The longer you practice doing something differently, the more likely it is to stick. Here are some of...
The upkeep of our mental health and self-perception is key in our human development, but how can we do this on a daily basis? Just like we exercise daily to maintain our physical health, or practice a skill to become better, we can do the same for our mental...
Are college students reading? In the information age, it can be difficult to find the time or need to read for pleasure, and that is more evident than ever as only 42 percent of college-age students read for pleasure. Between social media, required reading material,...
