How to Plan a Group Fitness Class

How to Plan a Group Fitness Class

Group fitness classes… We’ve all been to them, and if you haven’t, they’re essentially exercise-based classes that are conducted in, as you can imply, groups! I’ve been to plenty of group fitness classes, and have found that they’re a great way to work out with...
Can You Use an Ice Roller on Your Face Every Day?

Can You Use an Ice Roller on Your Face Every Day?

I’ve seen facial ice rollers all over TikTok lately, and I’ve even looked into buying my own! Not only can they help reduce swelling, inflammation, and puffiness, but they can also minimize redness, promote tightening of the skin, and soothe irritation, such as...