by Daniella Okorobie | Jun 30, 2022 | Company, mental health, Wellness
In today’s world, everyone is busy. It’s easy to neglect our mental health and wellbeing. Soon enough, the self-abandonment causes dysfunction in our lives; taking a toll on our mental health. It is often at this moment that we remember to engage in a...
by Daniella Okorobie | Jun 29, 2022 | Company, mental health, Wellness
We all know we function our best on a good night’s sleep. With that said, why are well-rested employees more productive? Well, as a freelance worker who sets my own hours, I think I am in a great position to answer that question. So first things first,...
by BetterYou | Jun 27, 2022 | BetterYou App, Wellness
When was the last time you took at least an hour in silence and thought about your peace and your priorities? Sometimes the world moves too fast. When our lives start filling up with things to do and places to go, it can get overwhelming. How can we actively keep...
by Virginia Morrow | Jun 16, 2022 | Company, Industry, mental health, Wellness
Picture this: it’s 2022. You are living through a pandemic that never seems to end, watching inflation reach all-time highs, and trying to maintain normalcy in a world that can’t seem to hold itself up. Adding daily challenges on top of this is a recipe for stress. In...
by BetterYou | May 26, 2022 | BetterYou App, Wellness
Nowadays, everything has become digitized, including friendships. We see people on social media more than we do in real life and we also receive bad news with those we aren’t that close with. Prioritizing healthy friendships keeps your own self confidence and...
by Monica Segeren | May 24, 2022 | Company, mental health, Wellness
Do you feel like you’re walking on eggshells? Are you constantly stressed and not knowing what your next step is going to entail? Are you constantly asking yourself “what if?” You might need to start living a more grounded life. Psychology Today defines being grounded...
