by Sean Higgins | Jul 14, 2022 | Company, Wellness
Biohacking is one of the newest and trendiest buzzwords. You might have seen this word in articles floating around the internet or from a fitness or lifestyle influencer while you’re scrolling through social media. It’s an intriguing word and an even more intriguing...
by Sean Higgins | Jul 14, 2022 | Company, Wellness
If your day begins with a piping hot cup of coffee or if you frequently turn to caffeine-laden sodas and energy drinks for a quick boost of energy, the thought of quitting caffeine may seem overwhelming. However, there are multiple benefits of quitting caffeine that...
by Virginia Morrow | Jul 14, 2022 | Company, Wellness
Stretching is a common technique to help relieve tension in the muscles. It traces back to the ancient Greeks, who recorded stretching as a part of their training routine in the military. The practice of stretching has been studied since then for its numerous health...
by Virginia Morrow | Jul 11, 2022 | Company, Wellness
It is completely normal to want things you don’t currently have. People can spend years wishing they went to the gym more and worked out to get healthier, called their friends more often to establish long term relationships, or put more time into their work to finally...
by Virginia Morrow | Jul 7, 2022 | Company, Wellness, work from home
When the pandemic moved everyone to their home offices or bedroom closets, employees had to find creative ways to stay on their feet. In many cases, literally. The sales of standing desks soared to new heights, and left the old sitting desk in 2019. But what happened?...
by Virginia Morrow | Jul 7, 2022 | Company, Wellness
The morning is the most important time to establish the rest of the day. The way you wake up will set the mood and energy level until the next night. If your alarm startles you out of a deep sleep, it can take hours to really feel awake. Fortunately, our bodies are...
