by Heidi Zwart | Jan 19, 2021 | Company, Industry, mental health, wellness
Whether you’re among the one-third of Americans who struggle with anxiety or just need to find a better way to relax, you’re likely willing to buy something that will help. From weighted blankets to fidget spinners to apps, people are turning to non-medicated...
by Heidi Zwart | Jan 13, 2021 | Company, higher education, wellness
Adjusting to college life can be challenging for any incoming freshman. When home is in another country, adjustment to college can be even more difficult. As a result, the social wellbeing of international students needs attention to improve student wellness, student...
by Heidi Zwart | Jan 12, 2021 | Company, wellness
Camaraderie in the workplace leads to happier and healthier employees. While it might not seem to be an obvious connection, when you know how to build community around health programs, you support employee engagement, social wellbeing, and physical health at the same...
by Heidi Zwart | Jan 12, 2021 | Company, wellness
Are you running on empty? Many of us are these days. Feeling drained is common and often feels overwhelming when there’s so much to do. Whether your fatigue is emotional or physical, try some of these quick ways to recharge when you need an energy boost. Play...
by Heidi Zwart | Jan 7, 2021 | Company, wellness, work from home
The world of work saw a major change in 2020 in many ways as a result of the pandemic. With more workers creating at home offices and navigating a new work/life balance, employee wellness for remote workers in 2021 needs to adapt as well. The cost of traditional...
by Heidi Zwart | Jan 6, 2021 | Company, mental health, wellness
The pursuit of “likes” has become a driver of human behavior on social media. While Instagram attempted to curb likes last year in an attempt to suppress hurt feelings and minimize comparison, it may have been a band aid more than a solution. Social media and mental...
