by Nicholas Haas | Oct 11, 2024 | Employee Wellness, Student Wellness, Wellness
As the crisp autumn air rolls in, and the leaves turn to vibrant shades of red, orange, and yellow, it’s a perfect time to focus on your well-being. Fall is a season of transition—both in nature and our routines—making it an ideal opportunity to refresh your wellness...
by Nicholas Haas | Oct 1, 2024 | Corporate Wellness, Student Wellness, Wellness
Every year on October 10th, the world comes together to observe World Mental Health Day, a day dedicated to raising awareness about mental health issues and mobilizing efforts to support mental well-being globally. In a time when mental health challenges affect people...
by Nicholas Haas | Sep 12, 2024 | Corporate Wellness, Student Wellness, Wellness
Suicide is a profound and complex issue that affects individuals, families, and communities worldwide. It is a topic often shrouded in stigma and silence, yet it is essential to address openly and compassionately. Understanding the signs, offering support, and knowing...
by BetterYou | Aug 26, 2024 | BetterYou App, Corporate Wellness, Student Wellness, Wellness
August is National Wellness Month, a time dedicated to celebrating and promoting the importance of holistic well-being. This month-long observance encourages individuals to focus on various aspects of their health, including physical, mental, and emotional wellness....
by BetterYou | Jun 22, 2023 | BetterYou App, Wellness
In our fast-paced world, where the boundaries between work and personal time blur and the societal glorification of being “busy” persists, sleep is often relegated to the backseat. Yet, it is a vital pillar of our health, a healing balm for our physical...
by BetterYou | Mar 20, 2023 | BetterYou App, Wellness
It’s no secret that the internet and social media have gained a plethora of popularity over the past decade. Nowadays, when you go to a grocery store or take a train, it seems as though just about everyone is glued to their phones. The reality is that the internet and...
