by Daniella Okorobie | Jan 31, 2023 | Company, wellness
Numerous studies have shown that listening to music while you work promotes speed, fluidity, and a good mood. These studies have also shown that workers increase their speed by 88% when listening to music during their daily tasks. Melodic sounds help increase dopamine...
by Brianna Sharp | Jan 31, 2023 | higher education, mental health, wellness
Whether it be moving away from home for the first time or trying to maintain good grades, the reality is that college students face numerous challenges that can impact their overall well-being. To help them stay healthy, universities can offer wellness programs that...
by Brianna Sharp | Jan 31, 2023 | Company, Industry, wellness
Corporate wellness programs have become increasingly popular in recent years as companies seek to improve employee health, well-being, job satisfaction, and overall productivity. In fact, nowadays, 52% of U.S. companies offer wellness programs to their employees, and...
by Brianna Sharp | Jan 30, 2023 | Company, mental health, wellness
Wellness programs have become an increasingly popular way for companies to promote employee health and well-being. In fact, a report from the U.S. Department of Labor and the U.S. Department of Health and Human Services revealed that 80% of businesses in the U.S. with...
by Brianna Sharp | Jan 23, 2023 | wellness
I went in a hot tub about a week ago, and it was so relaxing! I was in it with my family, and it proved to be a great experience, as it allowed my family members and I to talk to one another all while sitting in warm, soothing water. With this, I got thinking and...
by Brianna Sharp | Jan 23, 2023 | mental health, wellness
Short answer… Yes! Getting consistent sleep and maintaining a consistent sleep schedule is something that we all struggle with at times. Whether you’re 18 years old or 50, it can be hard to both get consistent sleep and maintain a sleep schedule that’s...
