Numerous studies have shown that pets improve our quality of life, both emotionally and physically. Regarding mental wellness, pets are lovely creatures; they do not judge or discriminate against us. So yes, owning a pet can improve our health. The following are...
We are different: personalities, lifestyles, diets, goals, and many more. If we are so clear that everyone is different, why do we train the same way? Looking for the best workout for you may sound absurd, but it is right. The Mindbody wellness app has researched that...
Procrastination is delaying activities or situations that should be addressed, replacing them with other irrelevant or pleasant situations. Based on this definition, we understand that the tasks that you will most likely postpone are those that do not amuse us. And...
Your thoughts directly influence our actions in ways that might surprise you. Tapping into the “why” of your behaviors is a major part of cognitive behavioral therapy (CBT). CBT is one of the leading forms of psychotherapy for a wide range of disorders, including...
Corporate wellness plans offer various benefits to employees and businesses, from enhanced productivity to better job performance. However, not all programs are created equal, nor do they all provide impressive results. Are you unsatisfied with your current...
Are you finding yourself stressed over work? Do you find yourself checking your heart rate at work every so often because you feel like it stresses you out so much? Do you find yourself typing into Google: how to lower stress at work? You have come to the right and...
