by Heidi Zwart | Oct 21, 2020 | Company, wellness
With the onset of a pandemic, initiatives to prevent the spread of disease have risen to the top of the priority list for health educators. Developing a successful public health campaign to change both the behaviors and thoughts of people across the world is no small...
by Heidi Zwart | Oct 15, 2020 | Company, higher education, wellness
Making healthy cafeteria choices is not as difficult as it used to be. But the tempting smells and availability of grab and go foods still make it challenging to make choices that support your health goals. When you’re faced with an abundance of options, here are some...
by Heidi Zwart | Oct 15, 2020 | Company, higher education, wellness
Lack of sleep in college students is a well documented challenge. It’s synonymous with college life. Yet, without adequate sleep, students struggle academically, emotionally, and physically. About 50% of college students report daytime sleepiness and 70% don’t get...
by Heidi Zwart | Oct 14, 2020 | Company, mental health, wellness
As the use of technology increases, user age decreases. Touch-screens are now everywhere from public locations like restaurants and malls to private locations like AI technology in our homes. Even children’s toys are advancing in the use of screens and high tech...
by Heidi Zwart | Oct 7, 2020 | Company, Industry, mental health, wellness
Career wellbeing is an often underestimated factor in the overall wellbeing of people in work and life. The majority of waking life is spent working, so the quality of this experience has a tremendous impact on your physical, mental, and emotional health. Practices...
by Heidi Zwart | Oct 5, 2020 | Company, wellness
Dieting is a billion dollar industry. The U.S. weight loss market alone grew to $72.7 billion dollars in 2019 and is estimated to grow 2.6% annual until 2023. Growth continues because the industry fails to provide a long-term weight loss solution or health...
