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Does Owning A Pet Improve Your Health?

Does Owning A Pet Improve Your Health?

Numerous studies have shown that pets improve our quality of life, both emotionally and physically. Regarding mental wellness, pets are lovely creatures; they do not judge or discriminate against us. So yes, owning a pet can improve our health.  The following are...
What Workout Is Best For Me?

What Workout Is Best For Me?

We are different: personalities, lifestyles, diets, goals, and many more. If we are so clear that everyone is different, why do we train the same way? Looking for the best workout for you may sound absurd, but it is right. The Mindbody wellness app has researched that...
What is Cognitive Behavioral Therapy?

What is Cognitive Behavioral Therapy?

Your thoughts directly influence our actions in ways that might surprise you. Tapping into the “why” of your behaviors is a major part of cognitive behavioral therapy (CBT). CBT is one of the leading forms of psychotherapy for a wide range of disorders, including...
How To Lower Stress at Work

How To Lower Stress at Work

Are you finding yourself stressed over work? Do you find yourself checking your heart rate at work every so often because you feel like it stresses you out so much? Do you find yourself typing into Google: how to lower stress at work? You have come to the right and...