Physical Benefits of Meditation

Physical Benefits of Meditation

You may be familiar with how meditation can positively impact your emotional wellbeing. Did you know that when you reduce stress, mitigate symptoms of depression, and feel less anxious you do your physical health a favor, too? The physical benefits of meditation can...
Mood-Boosting Supplements & Foods

Mood-Boosting Supplements & Foods

You have probably experienced the impact of food on your body whether you noticed it or not. Food can make you feel great or not-so-great, physically and emotionally. To experience more feel-good days, consider shifting your diet to include more mood-boosting...
3 Home Remedies for Allergies

3 Home Remedies for Allergies

If you suffer from allergies, you’re not alone. The Asthma and Allergy Foundation of America reports that more than 50 million Americans experience an allergy each year and rank as the sixth leading cause of chronic illness. If you’re among the sufferers and are...
Effectively Navigating Tech Stress

Effectively Navigating Tech Stress

It’s no surprise that our reliance on technology is on the rise. Technology has kept us connected and productive during a year of separation and it’s advanced at exponential speed. The downside to our increased use of technology devices, however, is the deterioration...
Sneaky Ways to Stay Active

Sneaky Ways to Stay Active

The more time we spend in front of a screen the more mindful we need to be about our daily activity. Regularly scheduled workouts are a great lifestyle choice but may not be enough to offset a mostly sedentary lifestyle. So, we’re sharing some sneaky ways to stay...
Boost Your Self Esteem

Boost Your Self Esteem

What you think about yourself matters. A lack of confidence can translate into fewer job opportunities, promotions, or a satisfying career progression. If you want to boost your self-esteem and confidence in who you are and what you can do, check out these tips. ...