by Heidi Zwart | Sep 15, 2020 | Company, wellness, work from home
By my count, I’ve attempted over 25 different at-home workout programs, and I’ve probably missed a few. While I’ve had gym memberships over the years and was employed at one as a personal trainer and nutrition coach, I continue to return to some of the...
by Heidi Zwart | Sep 15, 2020 | Company, Industry, wellness
As corporate wellness program options continue to increase, it can be more confusing than ever to decide which one is best for your organization. To help you make your decision easier, we’re sharing with you some of the top corporate wellness programs today. Virgin...
by Heidi Zwart | Sep 15, 2020 | Company, Industry, wellness
The desire for good health is universal and as the definition of health expands, the options to support it grow along with it. Consumers are looking for more holistic ways to support or improve their health, but it’s often hard to know where to start. Choosing the...
by Hayley Kraft | Sep 11, 2020 | Company, wellness
If I asked you to pause and think of someone in your life with diabetes, it likely wouldn’t take long. That’s because as far as diabetes prevalence in the US, 34.2 million people have diabetes which makes up 10.5% of the population. What’s more, a whopping 34.5% of...
by Doreen Nyamwaya | Sep 10, 2020 | Company, higher education, Industry, wellness
We all hear that we should exercise more and harder because it’s good for us, but why is exercise especially important for college students? Why should we stay fit in college? College is a different experience than K-12 where everyone had to take a gym class to pass...
by Heidi Zwart | Sep 10, 2020 | Company, higher education, Industry, wellness
Success in college depends heavily on the wellbeing of students. The Gallup organization has identified five specific areas that lead to higher reported levels of thriving in work and life when they’re supported. Here are some examples of college student wellness...
