by BetterYou | Aug 22, 2022 | BetterYou App, Wellness
Different stressful life events can disrupt our sleep patterns, such as a job interview, exam, emotional breakdown, physical illness, etc. Any of these reasons may be behind why, suddenly, one night, you find it hard to sleep more than usual. Generally referred...
by BetterYou | Aug 16, 2022 | Company, Industry, mental health, Wellness
It is common knowledge that too much screen time can be bad for you. However, does that mean that screen time is never good for you? No. Just like everything else in life, doing something in moderation is fine. In fact, if you pose the question, is screen time good...
by Sean Higgins | Aug 16, 2022 | BetterYou App, Wellness
Everyone knows that you need sleep to function properly. The amount of sleep that you need varies throughout your life, depending on what stage of development you’re at. While adults usually only need around 7 hours of quality sleep on a regular basis, teens need...
by Daniella Okorobie | Aug 11, 2022 | Company, Industry, mental health, Wellness
If the people who form a company enjoy stability, these companies will be more balanced and healthy, and their customers will be more satisfied. Therefore, working healthily in a company increases profits, reduces costs, increasing the competitiveness and productivity...
by Daniella Okorobie | Aug 11, 2022 | Company, Wellness
We can experience an annoying headache at any time, requiring more or less immediate relief. Not all headaches are the same or arise from the same cause. Knowing what causes them is crucial, especially if they are repeated frequently. Different persistent headaches...
by Virginia Morrow | Aug 10, 2022 | Company, Wellness
Everyone wants to be healthier. Whether it comes in the form of exercising more, drinking more water, or eating better, as we grow up, we become more aware of the impacts of our habits on our lives. At some point, you find yourself wishing someone had told you how to...
