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The Benefits of Sleeping Enough

The Benefits of Sleeping Enough

Everyone knows that you need sleep to function properly. The amount of sleep that you need varies throughout your life, depending on what stage of development you’re at. While adults usually only need around 7 hours of quality sleep on a regular basis, teens need...
How To Help Headaches

How To Help Headaches

We can experience an annoying headache at any time, requiring more or less immediate relief. Not all headaches are the same or arise from the same cause. Knowing what causes them is crucial, especially if they are repeated frequently. Different persistent headaches...
How Do Pressure Points Work?

How Do Pressure Points Work?

You may have heard of pressure points. They claim to be places on your face, hands, and body where pressure relieves specific issues. Although it may sound arcane, there is evidence that pressure points are a totally real and helpful way to improve your wellbeing....