Everyone knows that you need sleep to function properly. The amount of sleep that you need varies throughout your life, depending on what stage of development you’re at. While adults usually only need around 7 hours of quality sleep on a regular basis, teens need...
If the people who form a company enjoy stability, these companies will be more balanced and healthy, and their customers will be more satisfied. Therefore, working healthily in a company increases profits, reduces costs, increasing the competitiveness and productivity...
We can experience an annoying headache at any time, requiring more or less immediate relief. Not all headaches are the same or arise from the same cause. Knowing what causes them is crucial, especially if they are repeated frequently. Different persistent headaches...
Everyone wants to be healthier. Whether it comes in the form of exercising more, drinking more water, or eating better, as we grow up, we become more aware of the impacts of our habits on our lives. At some point, you find yourself wishing someone had told you how to...
You may have heard of pressure points. They claim to be places on your face, hands, and body where pressure relieves specific issues. Although it may sound arcane, there is evidence that pressure points are a totally real and helpful way to improve your wellbeing....
Human Resources managers are increasingly concerned with employee connectivity. It is easy to understand that a committed employee is a productive employee, while an employee who doesn’t feel connected is a high annual cost for the company. But how do you...
