Foods to Avoid for Good Gut Health

Foods to Avoid for Good Gut Health

In a previous article, I covered why we should eat meatless once a week. Why? “Eating a plant based or a vegetarian diet can decrease your inflammation and chances of having a chronic digestive disease.” However, it’s not all about meat. There are dozens of foods that...
Easy Smoothie Recipes to Try

Easy Smoothie Recipes to Try

Smoothies are a great way to incorporate your recommended daily amount of fruits, vegetables, and protein. The thing that’s also amazing about smoothies is that they fit every sort of diet just by changing a few ingredients. So grab your blender and make one of these...
The Power of a Good Nap

The Power of a Good Nap

Are you getting enough sleep? Or are you among the one-third of adult Americans who are sleep deprived? While it’s not possible to “catch up” on sleep, you can revive your body during the day when you experience the power of a good nap.  Somewhere in our early...
Strategies to Beat Employee Burnout

Strategies to Beat Employee Burnout

Stress in the workplace is more common than ever as the pandemic continues to take a toll on employees across the world. Every employee at every level of every organization is experiencing the impact in one way or another. If you’re in a leadership position you may...
Reasons to Eat Meatless Once a Week

Reasons to Eat Meatless Once a Week

We’ve covered how to start a vegetarian diet; however, a lot of us aren’t ready to jump into that right away. Instead, how can we ease our way into healthier choices? We have all heard of Meatless Mondays or not eating meat on Fridays during Lent, but how can we make...