Snack Your Way to A Better Night’s Sleep

Snack Your Way to A Better Night’s Sleep

For some of us, getting eight hours of sleep regularly is next to impossible. So, the next best thing is to maximize the quality of the sleep we can get. This means falling asleep quicker and staying asleep longer, minimizing the tossing and turning throughout the...
When Exercise is Too Much

When Exercise is Too Much

Exercise is good for you, right? Most of the time, the answer is yes. But sometimes exercise has the opposite effect, harming you more than it helps you. So, how do you know when exercise is too much? Consider your lifestyle and see if you fall into one of these 4...