by Virginia Morrow | Aug 3, 2022 | Company, mental health, Wellness
That moment when the effort falls away and you are left at peak performance seemingly effortlessly. Your brain takes over and leaves you with exceptional performance to maximize its abilities. Athletes, employees, and everyday people strive to achieve this state...
by Virginia Morrow | Aug 3, 2022 | Company, Wellness
Blue light is the source of a lot of conversation these days. More and more people have introduced “blue light glasses” into their screen time routines, health websites recommend limiting the intake of blue light before bed, and some people cite blue light as the...
by Virginia Morrow | Aug 1, 2022 | Company, Wellness
In typical life, going to the doctor is just part of our routines. They make sure we are healthy and don’t require any kind of intervention. At a few key points in life, going to the doctor is especially important. One of those key times is when you are pregnant....
by Virginia Morrow | Aug 1, 2022 | Company, mental health, Wellness
According to acclaimed social scientist Brene Brown, humans are not thinking creatures who just happen to feel. We are emotional, feeling beings who just so happen to think. This definition of people completely reframes the way we think about ourselves, and more...
by Sean Higgins | Jul 14, 2022 | Company, Wellness
Biohacking is one of the newest and trendiest buzzwords. You might have seen this word in articles floating around the internet or from a fitness or lifestyle influencer while you’re scrolling through social media. It’s an intriguing word and an even more intriguing...
by Sean Higgins | Jul 14, 2022 | Company, Wellness
If your day begins with a piping hot cup of coffee or if you frequently turn to caffeine-laden sodas and energy drinks for a quick boost of energy, the thought of quitting caffeine may seem overwhelming. However, there are multiple benefits of quitting caffeine that...
