Mental Health Benefits of Yoga

Mental Health Benefits of Yoga

The ancient practice of yoga, founded in Eastern cultures, was later adopted by Western cultures and became a way to connect the mind and body through breathing and movement. In recent years, medical practitioners and researchers have begun studying the mental health...
5 Tips to Manage Holiday Stress

5 Tips to Manage Holiday Stress

With the hustle and bustle of the holiday season, it’s easy to feel overwhelmed, especially this year. If you’re among those who are fighting an extra dose of anxiety this year, here are 5 tips to manage holiday stress.  Start the day off right Make time for...
Essential Oils That Help With Sleep

Essential Oils That Help With Sleep

The National Sleep Foundation recommends that the average adult needs between 7-9 hours of quality sleep each night. But, if you struggle to get a good night’s sleep, you’re not alone. Approximately 70 million Americans report some kind of sleep disorder with...
Mental Health During the Holidays

Mental Health During the Holidays

The holidays look different this year. Many of us are adjusting annual plans and traditions for the sake of safety amidst this pandemic. We are continuing to adapt in a world of uncertainty and one that has demanded flexibility. As a result, caring for your mental...
Mindful Eating In College

Mindful Eating In College

By Edward Mugambi One of the biggest stressors for college students is trying to develop healthy eating habits. College life is full of obstacles to healthy eating. One way to avoid going to the supermarket or the kitchen often, is to practice the art of mindful...