The more time we spend in front of a screen the more mindful we need to be about our daily activity. Regularly scheduled workouts are a great lifestyle choice but may not be enough to offset a mostly sedentary lifestyle. So, we’re sharing some sneaky ways to stay...
What you think about yourself matters. A lack of confidence can translate into fewer job opportunities, promotions, or a satisfying career progression. If you want to boost your self-esteem and confidence in who you are and what you can do, check out these tips. ...
Much of our world today is focused on self-expression. We want to feel heard and validated for our opinions, thoughts, and ideology. And today’s technology has given us a platform to do it. In all of the talking and sharing, however, many of us have stopped hearing...
Ever scrolled through your phone longer than you intended? Ever missed a deadline, assignment, or appointment because you lost track of time? Our smartphones have made us less productive and more distracted than ever. It controls us more often than we control it. But...
According to the Merriam-Webster Dictionary, resilience is the ability to recover from or adjust easily to misfortune or change. 2020 may have been the ultimate test of resilience as we struggled to bounce back from cancellations, closures, and never-ending changes to...
Habits are built with the help of a predictable pattern, or loop, that leads us to adopt certain behaviors with regularity. If one of the steps is missing, habits are less likely to stick. While behavior scientists and authors choose different words and steps to...
