by Heidi Zwart | Oct 14, 2020 | Company, mental health, wellness
As the use of technology increases, user age decreases. Touch-screens are now everywhere from public locations like restaurants and malls to private locations like AI technology in our homes. Even children’s toys are advancing in the use of screens and high tech...
by Heidi Zwart | Oct 7, 2020 | Company, Industry, mental health, wellness
Career wellbeing is an often underestimated factor in the overall wellbeing of people in work and life. The majority of waking life is spent working, so the quality of this experience has a tremendous impact on your physical, mental, and emotional health. Practices...
by Heidi Zwart | Oct 5, 2020 | Company, wellness
Dieting is a billion dollar industry. The U.S. weight loss market alone grew to $72.7 billion dollars in 2019 and is estimated to grow 2.6% annual until 2023. Growth continues because the industry fails to provide a long-term weight loss solution or health...
by Heidi Zwart | Oct 1, 2020 | Company, higher education, mental health, wellness
Mental health issues on college campuses are rising. Even pre-COVID, depression and anxiety were prevalent among college students and continue to be in this new era of life and school. This has created an increased demand for mental health resources on college...
by Hayley Kraft | Sep 29, 2020 | Company, wellness
Yoga is a centuries-old practice that seems to only increase in popularity year after year. And for good reason. It boasts amazing benefits for stress relief, creating lean muscle and flexibility, promoting a relaxed state and, like meditation, it can train the mind...
by Heidi Zwart | Sep 24, 2020 | Company, Industry, wellness
How many times have you tried to build a new habit only to find yourself reverting to old patterns and behaviors instead? If you’re raising your hand, you’re not alone! Building habits can be hard, but there are some things you may not know about how to build better...
