by Monica Segeren | Sep 14, 2022 | Company, Wellness
If you work under 40 hours a week and you don’t work the typical Monday through Friday, 9AM-5PM buzz, you might be asking yourself: “What is the best day of the week to work part time?” Of course there are other elements to the equation such as having another job,...
by Monica Segeren | Sep 14, 2022 | Company, Wellness
Are you the type of person that doesn’t like waking up early in the morning? You might find that you’re missing out on some really great benefits by waking up early in the morning. Maybe not. Let’s take a look at: is waking up early good for you? Here at BetterYou we...
by Virginia Morrow | Sep 13, 2022 | Company, Wellness
When I grow up, I want to be an astronaut. Little kids are full of goals, but lack objectives. Today, I am going to go for a run. Adults tend to rely more on objectives, and lose sight of goals. With so much talk of achievement and aspirations, there is a lot of...
by Virginia Morrow | Sep 12, 2022 | BetterYou App, Wellness
Sleep determines how we feel and what kind of day we will have. When you wake up wrong, the whole rest of the day is spent wishing you were still asleep. That is why we spend our lives in search of better sleep quality. There are all kinds of ways to promote better...
by Daniella Okorobie | Sep 7, 2022 | Company, Wellness
Stretching is something spontaneous and natural that our body demands, but we tend to stretch a little and not spend enough time on it. When we wake up, we usually stretch through an instinctive stretching gesture that the body adapts to recover its vital tone, but we...
by Monica Segeren | Sep 7, 2022 | Company, mental health, Wellness
When is the last time you set a personal goal for yourself? Why did you set it? Whenever you set a goal for yourself, it’s important to keep the mission in mind. If you haven’t set a personal goal for yourself, why haven’t you yet? Let’s take a minute to talk about...
