by Heidi Zwart | Mar 10, 2021 | Company, mental health, wellness
For the past couple of years in my town, yard signs have been popping up with two simple words, “be kind.” What began as a school initiative extended to the town at large and brought simple, but wise words to all those who passed by. Being kind brings better health...
by Doreen Nyamwaya | Mar 10, 2021 | Company, mental health, wellness
Don’t fake it till you make it, instead you can learn to be a more confident person. But what does confidence earn you? What does it take to be confident? Although some people may be more “naturally” confident than others, the good news is, it’s a quality than...
by Heidi Zwart | Mar 9, 2021 | Company, wellness
Many of the top health issues we face today are impacted by the choices we make each day. Issues like diabetes and heart related diseases, for example, can be prevented or reversed through lifestyle adjustments. As a result, many folks are exploring the benefits of...
by Heidi Zwart | Mar 4, 2021 | Company, wellness
Have you had someone question your motives? Ever had someone assume something about your intentions that wasn’t true? If so, you know the sting of doubt caused when someone thinks the worst of you instead of the best. For stronger working and personal relationships,...
by Heidi Zwart | Mar 3, 2021 | Company, mental health, wellness
Life is busy. In the midst of our daily lives, we often miss the world around us. We miss moments to relax, observe, and connect with the people and things that mean the most to us. We can change this when we can learn how to improve mindfulness as we go about our...
by Heidi Zwart | Mar 3, 2021 | Company, wellness
While building habits is the pursuit of many, breaking habits may be a necessary place to start for some. Ultimately, our habits lead us closer to or further away from our goals and values, so if you need to learn how to break a habit, here are some ways to do that...
