When I grow up, I want to be an astronaut. Little kids are full of goals, but lack objectives. Today, I am going to go for a run. Adults tend to rely more on objectives, and lose sight of goals. With so much talk of achievement and aspirations, there is a lot of...
The other day, I stumbled upon some wisdom on Twitter. “If you feel like you hate everyone, you need to eat. If you feel like everyone hates you, you need to sleep.” This carried with me through a day that started way before I had gotten enough sleep. I felt crabby...
Your company is who you hire and how you treat them. Heroic companies take care of their workers and consider their team’s happiness a vital part of their higher purpose. In that sense, a work welfare plan is a path to business growth. Whatever the size and...
Stretching is something spontaneous and natural that our body demands, but we tend to stretch a little and not spend enough time on it. When we wake up, we usually stretch through an instinctive stretching gesture that the body adapts to recover its vital tone, but we...
Whether you are a manager, employee, bystander, or random person on the internet…welcome to how to evaluate a wellness program. In this article, we will talk about how wellness programs are valuable to a company. If they provide engagement, long term improvements for...
When is the last time you set a personal goal for yourself? Why did you set it? Whenever you set a goal for yourself, it’s important to keep the mission in mind. If you haven’t set a personal goal for yourself, why haven’t you yet? Let’s take a minute to talk about...
