Healthy Summer Snacks

Healthy Summer Snacks

Summertime is a great season to hit the road. Whether you are on a road trip or toting kids (or yourself) around town, chances are high you’re spending more time on-the-go. It’s easy to let good nutrition slip during this fast-paced season. Keeping healthy summer...
How to Get Fit for Beginners

How to Get Fit for Beginners

If you’re new to exercising it can be hard to know where to start. You’ve likely read contradictory and confusing information about what’s best for you, and ultimately, it does depend on your body and your goals. But there are some general principles about exercise...
5 Mental Health Myths

5 Mental Health Myths

Mental health has risen to a new level of awareness in our post-pandemic world. While there is work yet to be done, what was once stigmatized is now becoming normalized. Overcoming these 5 mental health myths will be an important step forward as conversations around...
Overcome Toxic Thinking

Overcome Toxic Thinking

What we think about impacts our behavior. Your thought life can lead you toward your goals or further away from them. Noticing when they’re not serving you well is an important skill to learn so that you can overcome toxic thinking to perform and live better. ...
How to Simplify Your Life

How to Simplify Your Life

As the world re-opens and opportunities return, we stand on the threshold of choice. Will we quicken our pace or choose a slower one? Will we whittle life down to the essentials or revel in every opportunity to join the race? The decision is yours, but it may be a...