by Daniella Okorobie | Sep 7, 2022 | Company, Wellness
Stretching is something spontaneous and natural that our body demands, but we tend to stretch a little and not spend enough time on it. When we wake up, we usually stretch through an instinctive stretching gesture that the body adapts to recover its vital tone, but we...
by Monica Segeren | Sep 7, 2022 | Company, mental health, Wellness
When is the last time you set a personal goal for yourself? Why did you set it? Whenever you set a goal for yourself, it’s important to keep the mission in mind. If you haven’t set a personal goal for yourself, why haven’t you yet? Let’s take a minute to talk about...
by Sean Higgins | Sep 6, 2022 | Company, Industry, Wellness
Everyone thinks of January or springtime when it comes to fitness challenges, but really anytime is a great time to take up a fitness challenge. Fall is especially good though – there’s something about the crisp air, the dip in temperature, and the beautifully...
by Virginia Morrow | Aug 30, 2022 | Company, mental health, Wellness
In moments of high intensity, music has very real healing properties. Many people have experienced it first hand. Whether you have been caught crying to a sad song after a break up or releasing your anger by screaming to Carrie Underwood, you have seen that music is...
by Virginia Morrow | Aug 30, 2022 | Company, Wellness
We are all familiar with the nap. Coming home after a long day at work or school, lying down on the couch for “just one minute,” and before you know it you have drifted off into a pleasant sleep. A few hours later, you wake up to find that the day is over, you missed...
by BetterYou | Aug 22, 2022 | BetterYou App, Wellness
Different stressful life events can disrupt our sleep patterns, such as a job interview, exam, emotional breakdown, physical illness, etc. Any of these reasons may be behind why, suddenly, one night, you find it hard to sleep more than usual. Generally referred...
