Find a Job You Love

Find a Job You Love

If you’re like most people, you will spend about 90,000 hours of your life at work, the equivalent of 13 years and 2 months. Unfortunately, many people spend these hours doing something they don’t enjoy. For a happier and healthier life, it’s important to find a job...
6 Tips to Improve Holistic Health

6 Tips to Improve Holistic Health

When you think about your health what comes to mind? Do you think about your body, your mind, or your spirit? Holistic health practices address all three parts and take into account how one area impacts the others. When you make an effort to improve holistic health,...
Managing Employee Burnout

Managing Employee Burnout

Employee burnout is on the rise. In early 2019, The World Health Organization officially recognized it as a medical condition that affects occupational wellbeing. Some blame employers while others blame employees, but rather than assign blame, let’s look at employee...
Physical Benefits of Meditation

Physical Benefits of Meditation

You may be familiar with how meditation can positively impact your emotional wellbeing. Did you know that when you reduce stress, mitigate symptoms of depression, and feel less anxious you do your physical health a favor, too? The physical benefits of meditation can...
Mood-Boosting Supplements & Foods

Mood-Boosting Supplements & Foods

You have probably experienced the impact of food on your body whether you noticed it or not. Food can make you feel great or not-so-great, physically and emotionally. To experience more feel-good days, consider shifting your diet to include more mood-boosting...
3 Home Remedies for Allergies

3 Home Remedies for Allergies

If you suffer from allergies, you’re not alone. The Asthma and Allergy Foundation of America reports that more than 50 million Americans experience an allergy each year and rank as the sixth leading cause of chronic illness. If you’re among the sufferers and are...