Why Is HIIT Training Effective?

Why Is HIIT Training Effective?

You’ve likely seen HIIT workouts marketed as the ultimate in fat-burning exercise. And the science is there to back up its fat-fighting power. So why is HIIT training effective? And what are some pros and cons? Considering both these factors, we’ll help you decide...
Morning Routines of Successful CEOs

Morning Routines of Successful CEOs

One thing’s for sure. The most successful people don’t waste their mornings. They don’t let their alarm snooze a few times, roll out of bed, eat a donut for breakfast and sit on their phone for an hour straight. Or maybe some of them do. But we’ve gathered some...
Digital Wellness Software

Digital Wellness Software

Wellness programs have come a long way thanks to the evolution of technology. Traditional initiatives like weight loss and step challenges or discounted gym memberships are still popular in corporate and education wellness programs. But digital wellness software now...