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Benefits of Quitting Caffeine

Benefits of Quitting Caffeine

If your day begins with a piping hot cup of coffee or if you frequently turn to caffeine-laden sodas and energy drinks for a quick boost of energy, the thought of quitting caffeine may seem overwhelming. However, there are multiple benefits of quitting caffeine that...
What is Dynamic Stretching?

What is Dynamic Stretching?

Stretching is a common technique to help relieve tension in the muscles. It traces back to the ancient Greeks, who recorded stretching as a part of their training routine in the military. The practice of stretching has been studied since then for its numerous health...
Why is it Important to Set Realistic Goals?

Why is it Important to Set Realistic Goals?

It is completely normal to want things you don’t currently have. People can spend years wishing they went to the gym more and worked out to get healthier, called their friends more often to establish long term relationships, or put more time into their work to finally...
How to Feel Energized Without Caffeine

How to Feel Energized Without Caffeine

The morning is the most important time to establish the rest of the day. The way you wake up will set the mood and energy level until the next night. If your alarm startles you out of a deep sleep, it can take hours to really feel awake. Fortunately, our bodies are...
What is Executive Function?

What is Executive Function?

As little children, we are impulsive. Before our brains have fully developed, we jump on opportunities instead of weighing options and reflecting to creatively problem solve. These skills, which develop in the prefrontal cortex as we age, are known as executive...