by Heidi Zwart | Sep 29, 2021 | Company, mental health, wellness
Leadership in this new era of work requires the ability to relate to others in your organization better than ever before. Empathy is often referred to as a necessary “soft skill” for good managers, yet this concept is frequently misunderstood. It’s important to... 
by Monica Segeren | Sep 23, 2021 | Company, mental health, wellness
We have all been pondering at the book aisle at some point and have seen intricate coloring books for adults — and maybe just shrugged it off. Or maybe you’re like me and have three incomplete coloring books laying around with a plethora of coloring supplies. It... 
by Monica Segeren | Sep 23, 2021 | Company, wellness
Macronutrients explain how our body gains energy through the food that we eat. Macronutrients are broken up into three parts: carbohydrates, proteins and fats. Discovered by Justus von Liebig in the 1860s, he opened the doors to other nutritionists and chemists around... 
by Monica Segeren | Sep 23, 2021 | Company, wellness
First and foremost, what exactly are antioxidants? According to the National Center for Complementary and Integrative Health, “Antioxidants are man-made or natural substances that may prevent or delay some types of cell damage.” Adding onto this: “Examples of... 
by Monica Segeren | Sep 23, 2021 | Company, wellness
The FDA recommends that the average adult should consume less than 2,300 mg of sodium per day; however, reports from them say that the average person eats around 3,400 mg a day. To put this into another perspective—2,300 mg is equal to one teaspoon of table salt.... 
by Monica Segeren | Sep 20, 2021 | Company, wellness
With the colder months quickly approaching and the sun setting sooner each day—we need to keep our minds happy. A lot of the time we sit in front of the television and binge watch shows but I invite you to try something new! To do something that isn’t your typical...