by Virginia Morrow | Sep 13, 2022 | Company, Wellness
When I grow up, I want to be an astronaut. Little kids are full of goals, but lack objectives. Today, I am going to go for a run. Adults tend to rely more on objectives, and lose sight of goals. With so much talk of achievement and aspirations, there is a lot of...
by Virginia Morrow | Sep 12, 2022 | BetterYou App, Wellness
Sleep determines how we feel and what kind of day we will have. When you wake up wrong, the whole rest of the day is spent wishing you were still asleep. That is why we spend our lives in search of better sleep quality. There are all kinds of ways to promote better...
by Daniella Okorobie | Sep 7, 2022 | Company, Wellness
Stretching is something spontaneous and natural that our body demands, but we tend to stretch a little and not spend enough time on it. When we wake up, we usually stretch through an instinctive stretching gesture that the body adapts to recover its vital tone, but we...
by Monica Segeren | Sep 7, 2022 | Company, mental health, Wellness
When is the last time you set a personal goal for yourself? Why did you set it? Whenever you set a goal for yourself, it’s important to keep the mission in mind. If you haven’t set a personal goal for yourself, why haven’t you yet? Let’s take a minute to talk about...
by Sean Higgins | Sep 6, 2022 | Company, Industry, Wellness
Everyone thinks of January or springtime when it comes to fitness challenges, but really anytime is a great time to take up a fitness challenge. Fall is especially good though – there’s something about the crisp air, the dip in temperature, and the beautifully...
by Virginia Morrow | Aug 30, 2022 | Company, mental health, Wellness
In moments of high intensity, music has very real healing properties. Many people have experienced it first hand. Whether you have been caught crying to a sad song after a break up or releasing your anger by screaming to Carrie Underwood, you have seen that music is...
