How to Deal With a Toxic Person

How to Deal With a Toxic Person

What is a toxic person? WebMD describes them as: “anyone whose behavior adds negativity and upset to your life. Many times, people who are toxic are dealing with their own stresses and traumas. To do this, they act in ways that don’t present them in the best light and...
What is Super Brain Yoga?

What is Super Brain Yoga?

Written in 2005, Master Choa Kok Sui who is an international lecturer and founder of pranic healing and arhatic yoga. He developed the Super Brain yoga book: “SuperBrain Yoga can be a part of an effective routine to help people with Dyslexia, Autism, ADHD, Learning...
5 Unique Podcasts For Your Daily Commute

5 Unique Podcasts For Your Daily Commute

Whether you’re commuting to your school or work, the commute can be a dreadful time in some cases. You could be waiting in line at Starbucks or Dunkin Donuts or stuck behind a school bus for twenty minutes—how can you utilize your time? Statista, a global business...
7 Wellness Group Activities

7 Wellness Group Activities

What’s better than hanging out with others and improving your health at the same time? Wellness group activities promote better physical, social, and emotional health. If you’re looking for some creative ways to incorporate wellbeing into your corporate culture, check...
Cultivate a Growth Mindset

Cultivate a Growth Mindset

Do you believe you can change? Or do you believe you’re too (fill in the blank) to change? How you answer this question influences the likelihood of reaching your goals or giving up on them.  When you cultivate a growth mindset, you orient your life toward...
3 Reasons to take a Vacation

3 Reasons to take a Vacation

Everyone loves vacations, but so often it’s easy to tell yourself that you don’t need one, or that this isn’t the right time, or that you’re just too busy. However, here are 3 undeniable reasons to take a vacation anyway.  1. It’s beneficial for your physical...