by Heidi Zwart | Sep 10, 2020 | Company, Industry, wellness, work from home
Work from home has become increasingly the norm and adapting to this new work-life balance can be tricky. While this arrangement can benefit your mental and physical wellbeing, it can also be detrimental to your health. It’s important to know how to stay healthy at...
by Heidi Zwart | Sep 9, 2020 | Company, Industry, wellness
As workplace wellness continues to gain traction, companies often look to technology to support their initiatives. While apps and online platforms alone aren’t always enough to improve employee health, workplace wellness management tools are a healthy start. If you’re...
by Doreen Nyamwaya | Sep 9, 2020 | Company, mental health, wellness
We all associate the beginning of September with the end of summer. So what better time to start fresh than now, when the season is changing and everyone’s spirits are shifting, getting ready for new energy and change of scenery? Here’s the thing, you don’t have to...
by Hayley Kraft | Sep 3, 2020 | Company, mental health, wellness
People who suffer from anxiety know there is sometimes no rhyme or reason for it. Anxiety can often stem from outside factors, like the pandemic or starting a new job, but it can also come for apparently no reason. This makes it frustrating for those seeking relief....
by Hayley Kraft | Sep 3, 2020 | Company, wellness
As we age, we lose some of our health as the years go on. But how can we stay the healthiest possible throughout our lives? National Geographic author Dan Buettner wrote a popular book called The Blue Zones about the places in the world with the highest longevity and...
by Heidi Zwart | Sep 3, 2020 | Company, mental health, wellness
Many of us are beginning to return to work, school, church, and other life routines. Some welcome this return to “normal.” For others, it brings anxiety and fear. While COVID continues to ebb and flow around us, you may be wondering how to support your mental...
