by Heidi Zwart | Mar 24, 2021 | Company, Industry, wellness
Habits are built with the help of a predictable pattern, or loop, that leads us to adopt certain behaviors with regularity. If one of the steps is missing, habits are less likely to stick. While behavior scientists and authors choose different words and steps to...
by Heidi Zwart | Mar 24, 2021 | Company, wellness
How do you feel? Your answer to that question is likely to be different from mine or someone else’s response. Each of us evaluates our cognitive and emotional health differently. This variance is known as subjective wellbeing (SWB). In other words, your sense of...
by Heidi Zwart | Mar 22, 2021 | Company, wellness
Was eating better on your list of resolutions this year? How’s it going? If your answer is not so well, you’re not alone. It may be time to learn how to eat just a little bit better for greater success this year. Not surprisingly, health goals topped the...
by Heidi Zwart | Mar 16, 2021 | Company, Industry, wellness
If you’re the leader of a company, you know how important it is to offer health benefits for employees. Any organization that has 50 employees or more is required by law to provide health insurance to their team. Smaller companies, on the other hand, must decide...
by Heidi Zwart | Mar 10, 2021 | Company, mental health, wellness
For the past couple of years in my town, yard signs have been popping up with two simple words, “be kind.” What began as a school initiative extended to the town at large and brought simple, but wise words to all those who passed by. Being kind brings better health...
by Doreen Nyamwaya | Mar 10, 2021 | Company, mental health, wellness
Don’t fake it till you make it, instead you can learn to be a more confident person. But what does confidence earn you? What does it take to be confident? Although some people may be more “naturally” confident than others, the good news is, it’s a quality than...
