by Daniella Okorobie | Jul 10, 2023 | Company, mental health
Creativity is the ability to perceive the world in new ways, find hidden patterns, and generate solutions. Creativity involves two processes: thinking, then producing. Research shows that creativity is a critical component for enhancing the learning process in...
by Daniella Okorobie | Jul 10, 2023 | Company, mental health, wellness
In a world that moves quickly, often filled with stress and obligations, many of us are looking for ways to slow down, simplify, and find more joy in the everyday. In this quest, we can turn to the Danish concept of “Hygge.” Understanding Hygge Hygge,...
by Daniella Okorobie | Jul 10, 2023 | Company, mental health
Emotional intelligence, a term coined by psychologists John Mayer and Peter Salovey, refers to the ability to identify, understand, and manage our own emotions and the emotions of others. It’s a critical aspect of human interaction that influences our decisions,...
by Daniella Okorobie | Jun 20, 2023 | Company, higher education
A study published in the journal Sleep found that people who slept an extra 30 minutes per night had a… Socializing with others can help to alleviate feelings of stress and improve overall well-being. People using BetterYou see on average… Increased physical activity...
by Daniella Okorobie | Jun 20, 2023 | Company, wellness
Water is an indispensable part of our lives. Without it, survival is impossible. Beyond basic necessities for life, proper hydration plays a significant role in maintaining our health and wellness. Despite this well-known fact, many people struggle with staying...
