by Sean Higgins | Aug 10, 2020 | Company, Industry, Wellness, work from home
Quarantine has opened a new possibility many employers would not have considered previously: working from home. Now, a large number of us will have the opportunity to keep doing so post-Covid. Working from home offers increased flexibility. We spend less time...
by BetterYou | Aug 7, 2020 | BetterYou App, Employee Wellness, mental health, Student Wellness, Wellness
In order to be holistically healthy and balanced, social health is an important part of the equation. We take care of our physical health through our diet, exercise and lifestyle. In the same way, we foster good social health through our connections and relationships...
by BetterYou | Aug 6, 2020 | Company, mental health, Wellness
If you’re new to a consistent exercise routine, it can be daunting planning workouts to do. One thing to keep in mind is that not every workout needs to be intense. It’s important to have a balance between workouts that challenge you and push you to be better, along...
by Sean Higgins | Aug 5, 2020 | Company, Industry, mental health, Wellness
Podcasts have become a major trend over the past several years. We now have access to a tremendous amount of audio content from the best and brightest minds. However, choosing a podcast to listen to can become overwhelming due to the amount of content available. In...
by BetterYou | Aug 5, 2020 | Company, higher education, Wellness
Making healthy food choices in college is important for more than just avoiding the freshman 15. Eating healthy most of the time keeps your physical and mental health in shape, and allows you room to enjoy yourself when the opportunity comes up for late-night pizza or...
by Heidi Zwart | Aug 4, 2020 | Company, mental health, Wellness
It’s normal to have a bad day. Feeling down, discouraged, or overwhelmed is part of the shared human experience. The next time you are having “one of those days” and want to shift the tide of emotions quickly, here are 10 simple ways to boost your mood. Get Outside...
