by BetterYou | Jul 10, 2020 | Company, mental health, Wellness
As we age, our brain function naturally declines. The volume of our brains naturally declines about 5% each decade after 40 years. After age 70, studies show that rate can speed up even further. Both the brain’s gray matter and white matter are affected by aging and...
by BetterYou | Jul 10, 2020 | Company, Wellness
You’ve probably heard the old adage that you should “let food be thy medicine.” But when’s the last time you gave a thought to the healing power of the foods you’re eating? If your body was a car, putting quality fuel in it would make it run efficiently. The human...
by Heidi Zwart | Jul 9, 2020 | Company, mental health, Wellness
Life is stressful. Even when the world is not in crisis, daily living can be hard. Whether physical stressors like too much sitting or emotional stressors like financial worries, your body absorbs it all. Good relaxation techniques are the antidote if you need...
by Heidi Zwart | Jul 9, 2020 | Company, Industry, Wellness
Remember when your favorite part of the day was recess? Running around the playground with friends didn’t feel like exercise. It was just fun. Somewhere along the way, play time turned into drudgery. It’s time to bring back the fun and gamify exercise! Gamification...
by BetterYou | Jul 9, 2020 | BetterYou App, Wellness
How connected are you to the people who matter most to you? Do you schedule intentional time with them, or do they become an afterthought when you’re busy? When you prioritize and improve social wellness, your well being in all areas of life follows. We are made...
by BetterYou | Jul 9, 2020 | Company, Wellness
When you are sick, it can often sideline you from working out. For some, this is problematic because you might fall behind on your health goals. Many wonder if it’s healthy to work out with a cold or similar virus. You might not feel like it, but is it safe to push...
