Coping with Languishing

Coping with Languishing

Many of us are experiencing the “blah’s” after a year of unpredictability, hardships, and lack of direction. In a recent op-ed for the New York Times, psychologist Adam Grant, referred to this shared experience as languishing, an emotion coined by Emory University...
Find a Job You Love

Find a Job You Love

If you’re like most people, you will spend about 90,000 hours of your life at work, the equivalent of 13 years and 2 months. Unfortunately, many people spend these hours doing something they don’t enjoy. For a happier and healthier life, it’s important to find a job...
6 Tips to Improve Holistic Health

6 Tips to Improve Holistic Health

When you think about your health what comes to mind? Do you think about your body, your mind, or your spirit? Holistic health practices address all three parts and take into account how one area impacts the others. When you make an effort to improve holistic health,...