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5 Fitness Wins Beyond the Scale

5 Fitness Wins Beyond the Scale

Embarking on a new fitness routine this year? If so, you’re in good company. 71% of Americans set a goal around their health in 2022 and fitness resolutions accounted for 91% of the resolutions made in 2021. Weight loss is often the goal of exercising, but a focus on...
What to Know About Total Cholesterol Levels

What to Know About Total Cholesterol Levels

What’s the first thing that comes to mind when you hear the word cholesterol? Most likely it’s not something good. Cholesterol is often associated with its harmful impact on health.  In reality, it’s more complicated than that. Knowing what’s “bad” and what’s...
Tips for a First Time Manager

Tips for a First Time Manager

Saying yes to a management position is both exciting and scary. Accepting a promotion is an honor but carries with it a burden of new responsibilities. It can feel overwhelming and you may not know where to start. If this describes you, here are some helpful tips for...
Team Empowerment as a Manager

Team Empowerment as a Manager

If you’re a manager, you are responsible for your individual performance and for managing the work and lives of those around you. It can feel like an overwhelming task sometimes, which is why team empowerment as a manager is crucial to maintain thriving wellbeing for...