Metabolic Syndrome Risk Factors

Metabolic Syndrome Risk Factors

Have you ever looked at someone’s physical appearance and made a judgment about their health? If we’re honest, we’ve probably all done it, but we can’t determine sickness or health by external appearances. The best measure of your body’s health can be discovered...
College Student Wellness

College Student Wellness

Over the years, college student wellness programs have expanded beyond supporting the physical wellbeing of students to include initiatives that address their emotional, social, and financial health as well. While each university wellness program has its nuances, the...
8 Tips for a Healthy Summer

8 Tips for a Healthy Summer

Summer is a favorite season for many of us. The season brings time outdoors with friends, family, and food! While some of us are more active, we also tend to eat more, sleep less, and lack a consistent routine. With these 8 tips for a healthy summer, you can still...
How to Change Your Habits

How to Change Your Habits

Building new habits is hard because change is hard. That’s the bad news. But the good news is that behavior science leaves clues about how to change your habits more effectively. Learning to harness the power of habits will help us improve our wellbeing for the short...