Benefits of Writing Your Thoughts

Benefits of Writing Your Thoughts

Did you know that writing your thoughts, or journaling, is beneficial to your well being? Maybe you’ve heard that before but didn’t know the “why” behind it. Or you felt overwhelmed at the thought of starting this new habit. So let’s look at how writing your thoughts,...
How to Improve Mental Health

How to Improve Mental Health

Mental health is just important as physical health, if not more. And it deserves just as much attention. About one in five adults in the U.S. experience mental illness each year, and depression accounts for 400 million lost work days each year. If you get a cut on...
Benefits of Walking as Exercise

Benefits of Walking as Exercise

If you’re new to a consistent exercise routine, it can be daunting planning workouts to do. One thing to keep in mind is that not every workout needs to be intense. It’s important to have a balance between workouts that challenge you and push you to be better, along...