by Denae Friedheim | Jun 23, 2020 | Company, mental health, Wellness
The phrase “emotional well-being” typically brings up pleasant associations such as excitement, happiness, love, and acceptance. However, how we handle the unpleasant feelings we experience is actually the most significant indicator of our emotional well-being. ...
by BetterYou | Jun 22, 2020 | Company, Wellness, work from home
Following the onset of COVID-19, stay at home orders had most of us stuck at home, barely getting any movement in our day. Pre-pandemic life meant busy days running errands, being active at work, hauling kids back and forth, and just being out and about. But from...
by Sean Higgins | Jun 22, 2020 | BetterYou App, Wellness
Often considered an essential for anyone looking to live a healthy lifestyle, nutrition isn’t easy. Remembering what to eat, how much to eat, and the different trends to stay on top of (like Keto or intermittent fasting) can be especially daunting. Thankfully, there...
by BetterYou | Jun 18, 2020 | Industry, Wellness
You might pride yourself on keeping a clean home. Regardless, you’re unknowingly breathing in germs, dust, smoke, mold, and more unwelcome particles every day. In fact, indoor air pollutants can be concentrated up to five times higher than outdoor air. This is harmful...
by BetterYou | Jun 17, 2020 | Company, higher education, Wellness
Once school is out for the summer, those three months can fly by and leave you no closer to your goals than when you started. After finals, there’s no doubt you deserve the hours spent watching Netflix and sleeping into the afternoon. However, that should be balanced...
by Sean Higgins | Nov 20, 2019 | BetterYou App, Wellness
In a fast-paced, high-tech world, it’s not unusual for us to be surrounded by multiple screens. With a computer on the lap and a smartphone in hand while staring at a big screen TV across the room, we can become so accustomed to this sensory overload that we don’t...
