by BetterYou | Dec 23, 2020 | BetterYou App, Wellness
Sometimes we don’t recognize what we have until it’s gone. Never has this been more true than in 2020 as we have adjusted and adapted to change and loss. If there’s one thing we’ve learned this year, it’s the importance of remaining socially connected, even if...
by Doreen Nyamwaya | Dec 22, 2020 | Company, Wellness
In a fast-paced society focused on output and efficiency, eating has fallen to the back burner. It has become something we merely do without thinking. Every once in a year, however, we stop to think about what we’re eating and as a result, set new year’s...
by Sean Higgins | Dec 21, 2020 | Company, Wellness
By Rashidul Amin Diabetes is a common disease, affecting a large population in the world. We all know diabetes is a chronic disease, impacting many people we know and love. But it’s important that awareness starts even before the problem is discovered, not...
by Sean Higgins | Dec 21, 2020 | Company, Wellness
By Rashidul Amin Do you know that being in nature for even a few minutes can relieve us from stress? Being in the presence of nature can change your mood, nervous system and even your immune system. Regardless of how old you are or what culture you belong to, mother...
by Sean Higgins | Dec 21, 2020 | Company, Wellness
Are you constantly stressed out and don’t know how to deal with it? We all carry a lot of responsibility and have a lot going on in our professional and personal lives. For some, this can pile up and create unhealthy, or “bad” stress known as distress. Though severe...
by Sean Higgins | Dec 21, 2020 | Company, Wellness
By Rashidul Amin Acne is common among people of all ages. Around 80% of people in the US deal with acne here and there. Acne grows due to the clogged pores in your body. If untreated, acne can develop into further issues like infections and long-term scarring. Many...
