by Heidi Zwart | Jan 7, 2021 | Company, Wellness, work from home
The world of work saw a major change in 2020 in many ways as a result of the pandemic. With more workers creating at home offices and navigating a new work/life balance, employee wellness for remote workers in 2021 needs to adapt as well. The cost of traditional...
by Sean Higgins | Dec 30, 2020 | BetterYou App, Wellness
When it comes to habits, you need to not only design what you’d like to do (New Year’s resolution, new chore, etc.), you need to design the context in which you do it. The options in front of us determine what we do. If you’re at a restaurant and the server hands you...
by Heidi Zwart | Dec 30, 2020 | Company, Wellness
Have you ever gotten stuck trying to make a decision? Ever feel like you’re making more poor decisions than you are good ones or not making ones that are leading to you closer to your goals? Decision making is more complicated than we think, but learning how to make...
by Heidi Zwart | Dec 29, 2020 | Company, Wellness
Headaches are a familiar ailment for all of us. While some of us struggle with them on a sporadic basis, others of us battle them more frequently. No matter what their frequency or intensity level, they can cause disruptions to our daily life. Home remedies for...
by BetterYou | Dec 23, 2020 | BetterYou App, Wellness
Sometimes we don’t recognize what we have until it’s gone. Never has this been more true than in 2020 as we have adjusted and adapted to change and loss. If there’s one thing we’ve learned this year, it’s the importance of remaining socially connected, even if...
by Doreen Nyamwaya | Dec 22, 2020 | Company, Wellness
In a fast-paced society focused on output and efficiency, eating has fallen to the back burner. It has become something we merely do without thinking. Every once in a year, however, we stop to think about what we’re eating and as a result, set new year’s...
