by Heidi Zwart | Jan 12, 2021 | Company, Wellness
Camaraderie in the workplace leads to happier and healthier employees. While it might not seem to be an obvious connection, when you know how to build community around health programs, you support employee engagement, social wellbeing, and physical health at the same...
by Heidi Zwart | Jan 12, 2021 | Company, Wellness
Are you running on empty? Many of us are these days. Feeling drained is common and often feels overwhelming when there’s so much to do. Whether your fatigue is emotional or physical, try some of these quick ways to recharge when you need an energy boost. Play...
by Heidi Zwart | Jan 7, 2021 | Company, Wellness, work from home
The world of work saw a major change in 2020 in many ways as a result of the pandemic. With more workers creating at home offices and navigating a new work/life balance, employee wellness for remote workers in 2021 needs to adapt as well. The cost of traditional...
by Sean Higgins | Dec 30, 2020 | BetterYou App, Wellness
When it comes to habits, you need to not only design what you’d like to do (New Year’s resolution, new chore, etc.), you need to design the context in which you do it. The options in front of us determine what we do. If you’re at a restaurant and the server hands you...
by Heidi Zwart | Dec 30, 2020 | Company, Wellness
Have you ever gotten stuck trying to make a decision? Ever feel like you’re making more poor decisions than you are good ones or not making ones that are leading to you closer to your goals? Decision making is more complicated than we think, but learning how to make...
by Heidi Zwart | Dec 29, 2020 | Company, Wellness
Headaches are a familiar ailment for all of us. While some of us struggle with them on a sporadic basis, others of us battle them more frequently. No matter what their frequency or intensity level, they can cause disruptions to our daily life. Home remedies for...
