by Heidi Zwart | Feb 5, 2021 | Company, Wellness
When life gets busy, how do you take care of yourself? Rushing from one thing to the other may leave you feeling stressed or overwhelmed. You may need to pause for a moment to reset. Here are 8 ways to practice self-care in daily life. Go for a walk Grab your...
by Heidi Zwart | Feb 2, 2021 | Company, mental health, Wellness
Anxiety is a common experience for many and much has been written about how to manage its symptoms. But what if you’re not the one experiencing the symptoms? What if you’re living with someone who is? If this describes you, you may be wondering how to live with...
by Heidi Zwart | Jan 27, 2021 | Company, Wellness
Plant-based diets can be a healthy choice when done consciously. After doing your research and understanding the pros and cons, if you believe this path is the right one for you, here’s how to start a vegetarian diet. Consider Your Motivation Knowing why this is...
by Heidi Zwart | Jan 27, 2021 | Company, Wellness
Most of us want to live a long and healthy life. We exercise and eat well, try to keep stress at bay, and aim to get enough sleep. While all of these do promote better health, what’s often overlooked is the emotional wellbeing that is also linked to longer lifespan....
by Doreen Nyamwaya | Jan 25, 2021 | Company, Wellness
With everything happening in the world, it can be hard to stay motivated and on track to achieve the goals we have for ourselves. Although things are difficult, it’s not impossible to learn some helpful tips. Sometimes, focusing on the big daunting tasks causes us to...
by Heidi Zwart | Jan 19, 2021 | Article 4, Company, Industry, mental health, Wellness
Whether you’re among the one-third of Americans who struggle with anxiety or just need to find a better way to relax, you’re likely willing to buy something that will help. From weighted blankets to fidget spinners to apps, people are turning to non-medicated...
