by BetterYou | Sep 29, 2020 | Company, Wellness
Yoga is a centuries-old practice that seems to only increase in popularity year after year. And for good reason. It boasts amazing benefits for stress relief, creating lean muscle and flexibility, promoting a relaxed state and, like meditation, it can train the mind...
by BetterYou | Sep 24, 2020 | BetterYou App, Wellness
How many times have you tried to build a new habit only to find yourself reverting to old patterns and behaviors instead? If you’re raising your hand, you’re not alone! Building habits can be hard, but there are some things you may not know about how to build better...
by BetterYou | Sep 21, 2020 | Company, Wellness
You’ve likely seen HIIT workouts marketed as the ultimate in fat-burning exercise. And the science is there to back up its fat-fighting power. So why is HIIT training effective? And what are some pros and cons? Considering both these factors, we’ll help you decide...
by Heidi Zwart | Sep 21, 2020 | Company, mental health, Wellness
Maybe you’ve heard it said that food is medicine. Advocates will tell you that food can help improve everything from physical ailments to emotional ones. So, can a diet change help with anxiety? Any conversation that involves treatment for health issues needs to...
by BetterYou | Sep 17, 2020 | Company, mental health, Wellness
When starting a consistent exercise routine, a lot of us do so for aesthetic reasons. While this is great, and a healthy weight is a benefit of exercise, there is so much more exercise can do for our bodies. It lowers blood pressure, preserves heart health, prevents...
by BetterYou | Sep 16, 2020 | Company, Wellness
One thing’s for sure. The most successful people don’t waste their mornings. They don’t let their alarm snooze a few times, roll out of bed, eat a donut for breakfast and sit on their phone for an hour straight. Or maybe some of them do. But we’ve gathered some...
