by BetterYou | Sep 21, 2020 | Company, Wellness
You’ve likely seen HIIT workouts marketed as the ultimate in fat-burning exercise. And the science is there to back up its fat-fighting power. So why is HIIT training effective? And what are some pros and cons? Considering both these factors, we’ll help you decide...
by Heidi Zwart | Sep 21, 2020 | Company, mental health, Wellness
Maybe you’ve heard it said that food is medicine. Advocates will tell you that food can help improve everything from physical ailments to emotional ones. So, can a diet change help with anxiety? Any conversation that involves treatment for health issues needs to...
by BetterYou | Sep 17, 2020 | Company, mental health, Wellness
When starting a consistent exercise routine, a lot of us do so for aesthetic reasons. While this is great, and a healthy weight is a benefit of exercise, there is so much more exercise can do for our bodies. It lowers blood pressure, preserves heart health, prevents...
by BetterYou | Sep 16, 2020 | Company, Wellness
One thing’s for sure. The most successful people don’t waste their mornings. They don’t let their alarm snooze a few times, roll out of bed, eat a donut for breakfast and sit on their phone for an hour straight. Or maybe some of them do. But we’ve gathered some...
by BetterYou | Sep 15, 2020 | Company, mental health, Wellness
When dealing with a mental health condition, it can be difficult to speak up to ask for help in any circumstance. The workplace is no exception. But when an accommodation can help you do your job better, it’s crucial to know your rights and make a plan to seek an...
by Heidi Zwart | Sep 15, 2020 | Company, Wellness, work from home
By my count, I’ve attempted over 25 different at-home workout programs, and I’ve probably missed a few. While I’ve had gym memberships over the years and was employed at one as a personal trainer and nutrition coach, I continue to return to some of the...
