by BetterYou | Aug 6, 2020 | Company, mental health, Wellness
If you’re new to a consistent exercise routine, it can be daunting planning workouts to do. One thing to keep in mind is that not every workout needs to be intense. It’s important to have a balance between workouts that challenge you and push you to be better, along...
by Sean Higgins | Aug 5, 2020 | Company, Industry, mental health, Wellness
Podcasts have become a major trend over the past several years. We now have access to a tremendous amount of audio content from the best and brightest minds. However, choosing a podcast to listen to can become overwhelming due to the amount of content available. In...
by BetterYou | Aug 5, 2020 | Company, higher education, Wellness
Making healthy food choices in college is important for more than just avoiding the freshman 15. Eating healthy most of the time keeps your physical and mental health in shape, and allows you room to enjoy yourself when the opportunity comes up for late-night pizza or...
by Heidi Zwart | Aug 4, 2020 | Company, mental health, Wellness
It’s normal to have a bad day. Feeling down, discouraged, or overwhelmed is part of the shared human experience. The next time you are having “one of those days” and want to shift the tide of emotions quickly, here are 10 simple ways to boost your mood. Get Outside...
by BetterYou | Aug 4, 2020 | Company, Wellness
If you’ve ever had a migraine headache, you know why they’re in a completely different category. For people whose migraines are recurring, life can be put on hold whenever one kicks in. A lot of people have certain triggers that can set off a full-blown migraine....
by BetterYou | Jul 31, 2020 | Company, mental health, Wellness
Are you on the fence about starting a new reading habit and wondering what it can actually do for you? Many of us truly believe we don’t have the time in our day to start a new habit like consistently reading every day. When we think of reading, sometimes we tend to...
