How To Set Personal Goals and Achieve Them
Monica Segeren
how to set personal goals and achieve them

When is the last time you set a personal goal for yourself? Why did you set it? Whenever you set a goal for yourself, it’s important to keep the mission in mind. If you haven’t set a personal goal for yourself, why haven’t you yet? Let’s take a minute to talk about how to set personal goals and how to achieve them. 

Examples of Personal Goals 

  • Practice Mindfulness
  • Thinking Before You Speak 
  • Practice Emotional Intelligence 
  • Learn a New Skill 
  • Go to Your Health Appointments 
  • Create a Budget 
  • Workout Daily 
  • Journal or Have a Creative Outlet for Your Feelings 
  • Have Less Screen Time Per Week 

Reflect On What You Want to Improve 

What areas do you want to improve in your life? Whether you want to improve your mental, physical or social aspects of your life—decide what areas you want to start with. When it comes to setting personal goals, you want to focus on one thing at a time. There is no such thing as being able to tackle multiple goals at the same time without neglecting or giving up on at least one of them every time. How we set personal goals and how to achieve them is to take it one step at a time. One goal at a time. 

Some Ways To Achieve Your Goals:

  • Define your goal 
  • Find purpose for wanting to achieve it 
  • Make a plan
  • Record and stick to your plan
  • Find other templates or planners as resources 
  • Reach out to others who want to achieve the same goals 
  • Don’t give up and keep pushing! 

Learning is Not Linear 

Even with setting and achieving personal goals, everyone is different. Everyone wants to accomplish different tasks and goals in order to better their life. Some people might achieve their goals at a faster or a slower rate—but know that it’s okay. Many people learn different ways on how to set personal goals and how to achieve them, it doesn’t mean you have to do it the same way. 

The BetterYou app uses behavior science to improve digital health and make it stick.

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