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Employee Experience and Retention

Employee Experience and Retention

Employee retention means creating an environment and working conditions that make it very difficult for the person to leave their position in the future. It is a great challenge for companies because it involves considering the team’s needs and knowing how to...
Benefits of Waking Up Early

Benefits of Waking Up Early

We’ve all experienced those hectic weeks, right? To alleviate that stress of everyday life, you have to make an extra effort to get up early, so you don’t have to run to make breakfast for your children or connect to a meeting late. Remember that when the...
Is It Bad to Crack Your Bones?

Is It Bad to Crack Your Bones?

Many people know of bone cracking as an easy way to get arthritis. As little kids, we were told that it was bad for our joints, and to keep them strong, we should stop cracking them. Some children listened and haven’t touched their knuckles since. Some crack...
Mental vs Emotional Health

Mental vs Emotional Health

In recent years, there has been an explosion of health awareness. Especially mental and emotional health. Where health used to be a strict term meaning physical, the definition has expanded. Now, there are all kinds of niches within the broad category. People...
How Much Water Should You Drink a Day

How Much Water Should You Drink a Day

Water is vital for life. Plants, animals, and humans alike rely on water to sustain themselves. It even makes the list of the 6 essential nutrients. Without any water consumption, you can only survive for a few days, far less than the amount of time people can live...