How to Simplify Your Life

How to Simplify Your Life

As the world re-opens and opportunities return, we stand on the threshold of choice. Will we quicken our pace or choose a slower one? Will we whittle life down to the essentials or revel in every opportunity to join the race? The decision is yours, but it may be a...
Wellness Planning for 2022

Wellness Planning for 2022

How resilient is your team? This question is one that every organization faces in post-pandemic life. Wellbeing conversations are vital as companies consider return to work plans and the health of their organization moving forward. Wellness planning for 2022 may seem...
Stress Management Techniques

Stress Management Techniques

Stress is a part of life. Managing it well is something we’re learning collectively after navigating a difficult year. While many of us are still trying to find our footing so that we can move beyond simply coping with languishing toward a season of thriving, good...
How to Get Fit at Home

How to Get Fit at Home

As a result of the pandemic, people across the globe were forced to get fit at home and it caught on like wildfire. Home fitness equipment purchases surged, doubling in revenue from March to October 2020, and studios shifted to at-home streaming to keep their client...
The Power of Community

The Power of Community

Isolation engulfed most of us in 2020. No matter where you lived, at some point during the past year you experienced separation from the people who mattered most to you. As the pandemic weakens and the world begins to reopen, the power of community will be experienced...