Is Waking Up Early Good For You?
Monica Segeren
is waking up early good for you

Are you the type of person that doesn’t like waking up early in the morning? You might find that you’re missing out on some really great benefits by waking up early in the morning. Maybe not. Let’s take a look at: is waking up early good for you? Here at BetterYou we always want to make sure that you are getting adequate sleep but are also utilizing your time in order for you to work toward things you value in your life. 

Is It Good For You? 

If you have ever asked: is waking up early good for you? I feel like those who enjoy waking up at 10 a.m. or later are dreading this answer. However, the answer is yes and for many reasons. To start, you will sleep better if you wake up early because you’ll go to sleep earlier. Not only that, you’ll have better cognitive function—so you will mentally feel better and have clarity throughout the day. You’ll have more time to improve your eating habits as well as your physical activity. Not only that, you’ll have the ability to get out of the house sooner to avoid traffic or the school drop-off havoc. You can even use the time to meditate, to practice yoga, or to do something mindful for the day. 

How to Start 

Now that we have the answer to the question: “is waking up good for you” you cannot begin the process of learning how to wake up earlier. You can check out this previous article on how to develop a routine! 

Some other tips are: 

  • Avoid your phone before bed! 
  • Go outside as soon as you wake up and enjoy the sunlight. 
  • Avoid caffeine six hours before bedtime. 
  • If you’re having trouble falling asleep early, you can try taking melatonin.
  • Try sleep meditations before you go to bed and have a morning meditation based on how you feel when you wake up. 

Give yourself time and grace when it comes to going to sleep early and waking up early as well. It’s important to have a well balanced life and healthy sleeping schedule. Is waking up early good for you? For sure! As long as your schedule fits waking up early, start tomorrow. Sleep well, live well!

The BetterYou app uses behavior science to improve digital health and make it stick.

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