For many centuries, green tea has been consumed in numerous cultures for its health benefits. In recent years, it’s become something of a phenomenon in health, foodie, and hipster circles. Its rich green color makes it an interesting ingredient to add into recipes for...
Breakfast is the most important meal of the day for many reasons, some of which include having a heavy impact on mood, attention, and memory. And yet, a large number of students skip breakfast because of time constraints, worrying about gaining weight, or simply not...
The heart is an important part of your cardiovascular system. It acts as a pump for your blood, making sure your entire body gets the oxygen that it needs. The heart has a lot of special adaptations making it the only type of muscle to pretty much never get...
Wellness programs are an accessible way for companies to care for their employees’ health. However, gone are the days when some healthy snacks in the office and the occasional yoga class were good enough. Modern work wellness programs are all about mental and physical...
If you want to improve the management of your finances or you already have good finances, a budgeting app will make it easier to control your expenses and record cash inflow. Here, we present the best personal finance apps to reach your goal. The Best Free Budgeting...
The 2020 pandemic has transformed people, the job market, routine, and other aspects of personal and professional life. Therefore, in the coming year, companies sought out new ways to improve professionals’ and employees’ well-being and quality of life. So...
