by Sean Higgins | May 18, 2022 | Company, wellness
People often pick January as the best time to dial up (or start) their fitness routines, but summer is actually also an excellent time to do this. The summer offers beautiful weather, more sunshine, and a higher chance of getting to meet a friend and workout...
by Monica Segeren | May 17, 2022 | Company, Industry, wellness
Did you know that in 2021 the average budget for employee wellness programs was 6 million dollars for large companies? Adding to that, the average worker cost about $238 for employee wellness programs according to Shortlister. Why is it important for companies...
by Heidi Zwart | May 13, 2022 | Company, Industry, mental health, wellness
May is Mental Health Awareness Month. As a result, organizations are in the spotlight as specific attention is being given to employee mental health initiatives. It can be tempting to use this as an opportunity to gain organizational attention for the wrong reasons...
by Sean Higgins | May 10, 2022 | Company, wellness
You want to lose weight or improve your health, but you’re not sure how many calories you actually need each day. It doesn’t help that there are multiple schools of thought about what foods to eat and how many calories to consume. Learning and...
by Sean Higgins | May 10, 2022 | Company, wellness
Clean eating is often called a diet, but really it’s more of a lifestyle. People who eat clean avoid refined and processed foods with artificial ingredients, like corn puffs coated in an unnaturally hot-orange dust. Clean eating doesn’t have a hard or fast definition,...
by Heidi Zwart | May 6, 2022 | Company, mental health, wellness
Serotonin is responsible for a variety of functions in the human body. It plays at least some part in mood regulation, digestion, sleep quality, blood clotting, sexual function, and more. When there is too little (or sometimes too much) in the body then wellbeing...