by BetterYou | Feb 3, 2025 | Wellness
As we step into 2025, prioritizing mental health has never been more crucial, with stress levels and digital demands at an all-time high. Embracing mindfulness and natural healing practices can bring profound transformations to our well-being. From taking one mindful...
by BetterYou | Jan 29, 2025 | Employee Wellness, Student Wellness, Wellness
Nursing remains one of the most rewarding and in-demand professions, offering a pathway to make a tangible impact on people’s lives. With the rise of flexible learning options, many aspiring nurses are turning to online programs to earn their credentials....
by BetterYou | Jan 27, 2025 | Employee Wellness, Student Wellness, Wellness
As we usher in a new year, the familiar tradition of setting resolutions offers a prime opportunity to prioritize our well-being, and what better way to start than by transforming our sleep habits? Adequate rest is foundational for productivity, mental clarity, and...
by Nicholas Haas | Oct 11, 2024 | Employee Wellness, Student Wellness, Wellness
As the crisp autumn air rolls in, and the leaves turn to vibrant shades of red, orange, and yellow, it’s a perfect time to focus on your well-being. Fall is a season of transition—both in nature and our routines—making it an ideal opportunity to refresh your wellness...
by Nicholas Haas | Oct 1, 2024 | Corporate Wellness, Student Wellness, Wellness
Every year on October 10th, the world comes together to observe World Mental Health Day, a day dedicated to raising awareness about mental health issues and mobilizing efforts to support mental well-being globally. In a time when mental health challenges affect people...
by Nicholas Haas | Sep 12, 2024 | Corporate Wellness, Student Wellness, Wellness
Suicide is a profound and complex issue that affects individuals, families, and communities worldwide. It is a topic often shrouded in stigma and silence, yet it is essential to address openly and compassionately. Understanding the signs, offering support, and knowing...
