by BetterYou | Mar 3, 2021 | BetterYou App, Wellness
Life is busy. In the midst of our daily lives, we often miss the world around us. We miss moments to relax, observe, and connect with the people and things that mean the most to us. We can change this when we can learn how to improve mindfulness as we go about our...
by Heidi Zwart | Mar 3, 2021 | Company, Wellness
While building habits is the pursuit of many, breaking habits may be a necessary place to start for some. Ultimately, our habits lead us closer to or further away from our goals and values, so if you need to learn how to break a habit, here are some ways to do that...
by Heidi Zwart | Mar 2, 2021 | Company, Industry, Wellness
Did you know it takes more than 21 days to build a habit? While 21 days isn’t the magic number, building a new habit means repeating a behavior over and over again. The longer you practice doing something differently, the more likely it is to stick. Here are some of...
by Doreen Nyamwaya | Feb 26, 2021 | Company, mental health, Wellness
The upkeep of our mental health and self-perception is key in our human development, but how can we do this on a daily basis? Just like we exercise daily to maintain our physical health, or practice a skill to become better, we can do the same for our mental...
by Doreen Nyamwaya | Feb 26, 2021 | Company, Wellness
Are college students reading? In the information age, it can be difficult to find the time or need to read for pleasure, and that is more evident than ever as only 42 percent of college-age students read for pleasure. Between social media, required reading material,...
by Heidi Zwart | Feb 26, 2021 | Company, Wellness
Have you ever done something you didn’t intend to do? Ever find yourself wondering why you can’t stop yourself from going down the same not-so-great path over and over again? We’ve all had times we wished we had more control over our actions. So, today we’re sharing 5...
