How to Eat Just a Little Bit Better

How to Eat Just a Little Bit Better

Was eating better on your list of resolutions this year? How’s it going? If your answer is not so well, you’re not alone. It may be time to learn how to eat just a little bit better for greater success this year.  Not surprisingly, health goals topped the...
Health Benefits for Employees

Health Benefits for Employees

If you’re the leader of a company, you know how important it is to offer health benefits for employees. Any organization that has 50 employees or more is required by law to provide health insurance to their team. Smaller companies, on the other hand, must decide...
The Benefits of Kindness

The Benefits of Kindness

For the past couple of years in my town, yard signs have been popping up with two simple words, “be kind.” What began as a school initiative extended to the town at large and brought simple, but wise words to all those who passed by. Being kind brings better health...
Benefits of Eating More Plant Based

Benefits of Eating More Plant Based

Many of the top health issues we face today are impacted by the choices we make each day. Issues like diabetes and heart related diseases, for example, can be prevented or reversed through lifestyle adjustments. As a result, many folks are exploring the benefits of...
Assume Positive Intent

Assume Positive Intent

Have you had someone question your motives? Ever had someone assume something about your intentions that wasn’t true? If so, you know the sting of doubt caused when someone thinks the worst of you instead of the best. For stronger working and personal relationships,...