How to Get Fit at Home

How to Get Fit at Home

As a result of the pandemic, people across the globe were forced to get fit at home and it caught on like wildfire. Home fitness equipment purchases surged, doubling in revenue from March to October 2020, and studios shifted to at-home streaming to keep their client...
The Power of Community

The Power of Community

Isolation engulfed most of us in 2020. No matter where you lived, at some point during the past year you experienced separation from the people who mattered most to you. As the pandemic weakens and the world begins to reopen, the power of community will be experienced...
Benefits of a Step Challenge

Benefits of a Step Challenge

Employee wellness programs are no longer optional if you want to build a thriving organization. Even pre-pandemic, support for your employee’s mental, physical, and social wellbeing was a rising demand that both current and future employees have come to expect from...
What Causes High Blood Pressure

What Causes High Blood Pressure

Blood pressure rises and falls for all of us throughout the course of the day. Keeping blood pressure in normal range is an important part of our physical and emotional wellbeing. High blood pressure can lead to multiple health complications and even death when left...
How to Improve Gut Health Naturally

How to Improve Gut Health Naturally

Gut health may not be at the top of mind when it comes to improving your wellbeing. Yet, more research is emerging about the interconnectedness between our emotional and physical health and the impact of our gut on both. Knowing how to improve gut health naturally is...
Make Habits Rewarding

Make Habits Rewarding

Building habits is something we do from the time we are born. Sometimes our habits are built with intention and sometimes they’re not, but regardless, the habits we build either help or harm us. To build the kind of habits that improve our wellbeing, we have to make...