by Denae Friedheim | Jul 8, 2020 | Company, Industry, mental health, wellness
Mental health is a measure of well-being which involves our emotions and our ability to overcome difficulties as well as our ability to navigate social situations and the world around us. Mental health stigma is a problem which makes sufferers feel ashamed and unable...
by Hayley Kraft | Jul 7, 2020 | Company, wellness
A common excuse for living a dehydrated life is simply not liking the taste of water. But over time, dehydration can take its toll on your physical and mental health. Our bodies consist of so much water that when you don’t get enough, your body is compromised....
by Heidi Zwart | Jul 6, 2020 | Company, Industry, mental health, wellness
Employee wellness programs seem like a good idea. After all, what organization doesn’t want happy and healthy employees? More and more companies are investing in initiatives to improve the health of their people, but ultimately companies are discovering the same...
by Heidi Zwart | Jul 1, 2020 | Company, Industry, wellness
Are you living your culture? Is your company’s mission, values, and purpose visible in your leader’s behavior or is there a disconnect between your actions and words? Even in a work from home or remote working arrangement, corporate culture, and how it’s lived and...
by Hayley Kraft | Jun 30, 2020 | Company, Industry, wellness
High intensity interval training, or HIIT exercise, , has soared in popularity in recent years. It’s a secret weapon whether your goal is to burn fat, gain muscle or improve your cardiovascular fitness. With true HIIT, you work to 80-95% of your maximum heart rate for...
by Hayley Kraft | Jun 30, 2020 | Company, wellness
The act of lying in bed for eight hours a night doesn’t mean you’re hitting your sleep goal. It’s the quality of those hours that matters. The more deep REM sleep you get, the better your body functions. A shorter bout of quality sleep can be even more beneficial than...
