by Heidi Zwart | Oct 29, 2020 | Company, wellness
Steve Jobs, Mark Zuckerburg, and Aristotle are a few of the most recognized names in history. Do you know what they have in common? Walking meetings. These famous, creative minds used meetings to talk, teach, and think. The benefits of walking meetings were not lost...
by Heidi Zwart | Oct 28, 2020 | Company, mental health, wellness, work from home
Life in 2020 has been anything but easy. As many of us have shifted to spending more time at home, the lines between work, home, school, and everything else have been blurred. This reality has challenged our wellbeing and stay at home self care has become increasingly...
by Heidi Zwart | Oct 26, 2020 | Company, wellness
Technology and automation has a prominent role in our lives. As a result, we are becoming increasingly sedentary. With the click of a button we are quickly enveloped in technology that keeps us seated and stationary. To offset this inactivity, it’s important to...
by Heidi Zwart | Oct 21, 2020 | Company, wellness
With the onset of a pandemic, initiatives to prevent the spread of disease have risen to the top of the priority list for health educators. Developing a successful public health campaign to change both the behaviors and thoughts of people across the world is no small...
by Heidi Zwart | Oct 15, 2020 | Company, higher education, wellness
Making healthy cafeteria choices is not as difficult as it used to be. But the tempting smells and availability of grab and go foods still make it challenging to make choices that support your health goals. When you’re faced with an abundance of options, here are some...
by Heidi Zwart | Oct 15, 2020 | Company, higher education, wellness
Lack of sleep in college students is a well documented challenge. It’s synonymous with college life. Yet, without adequate sleep, students struggle academically, emotionally, and physically. About 50% of college students report daytime sleepiness and 70% don’t get...
