Essential Oils That Help With Sleep

Essential Oils That Help With Sleep

The National Sleep Foundation recommends that the average adult needs between 7-9 hours of quality sleep each night. But, if you struggle to get a good night’s sleep, you’re not alone. Approximately 70 million Americans report some kind of sleep disorder with...
Mental Health During the Holidays

Mental Health During the Holidays

The holidays look different this year. Many of us are adjusting annual plans and traditions for the sake of safety amidst this pandemic. We are continuing to adapt in a world of uncertainty and one that has demanded flexibility. As a result, caring for your mental...
Mindful Eating In College

Mindful Eating In College

By Edward Mugambi One of the biggest stressors for college students is trying to develop healthy eating habits. College life is full of obstacles to healthy eating. One way to avoid going to the supermarket or the kitchen often, is to practice the art of mindful...
Understanding Your Immune System

Understanding Your Immune System

By Edward Mugambi A healthy immune system always works with very complex coping mechanisms that recognize and kill harmful microbes to protect you from infections. Your immune system usually helps boost your immunity so that the next time you encounter those invading...
Sneaking Vegetables into Your Day

Sneaking Vegetables into Your Day

If you’re like most Americans, vegetables are not at the top of your favorite foods list. The USDA recommends that adults consume 2.5 – 3 cups of vegetables each day, yet few of us reach that recommendation. If you’re among those who struggle to eat your...