3 Planners for the Workplace

3 Planners for the Workplace

Between meetings, scheduled phone calls, daily tasks, and other life situations—it can be hard to keep it all on our heads if we do not have our own secretary. Sticky notes can be accidentally thrown away and technology cannot always be relied on. Psychology Today...
Is Coffee Good for You?

Is Coffee Good for You?

Many people consume coffee as part of their daily routine, whether in the morning before work, or after lunch as a treat. Some even consider it a necessity.  Some coffee drinkers consume so much coffee that the caffeine no longer seems to have any effect on them...
A Good Holistic Health Definition

A Good Holistic Health Definition

Wellness is no longer defined by the health of our physical body alone. The level of awareness about the importance of our physical, emotional, social, spiritual, and mental health has steadily increased. Having a good holistic health definition is an important step...
What’s Trending in Healthy Living

What’s Trending in Healthy Living

Healthy living is not a buzzword or a passing trend. It’s a real, tangible aspect of our lives that we should start to focus on in a much more holistic and consistent way. Perhaps, we needed a global pandemic to appreciate the crucial role and importance of our...
3 Tips for Better Sleep

3 Tips for Better Sleep

According to the CDC, the average adult needs at least 7 hours of sleep a night. They also reported: “Adults who were short sleepers (less than 7 hours of sleep per 24-hour period) were more likely to report being obese, physically inactive, and current smokers...