by Heidi Zwart | Feb 15, 2022 | Company, Wellness
Supplements can support good health and wellness when used wisely. The right ones can boost mood, fill in the gaps of daily nutrition, and be a natural alternative to traditional medication. Unfortunately, the supplement industry is unregulated. Without the oversight...
by Heidi Zwart | Feb 10, 2022 | Company, mental health, Wellness
How do you feel at the end of the day? Can you look back and say you were productive or focused on the things that matter most to you? Most often, daily routines are consumed with habits (good and bad) instead of intentional design. If you’re feeling a misalignment...
by BetterYou | Jan 25, 2022 | BetterYou App, Wellness
What is sustainable nutrition and why is it important? Summarized by KHNI: “It is nutrition that is produced and delivered in a way that is mindful for people, the planet, and society.” Therefore sustainable nutrition is broken down into four different components...
by Monica Segeren | Jan 25, 2022 | Company, Wellness
This is our year to be productive, positive, and to use technology to the absolute fullest. Statista reported: “During the survey period it was found that 13 percent of respondents strongly agreed with the statement that they could be more productive if they...
by Heidi Zwart | Jan 21, 2022 | BetterYou App, Company, Wellness
Embarking on a new fitness routine this year? If so, you’re in good company. 71% of Americans set a goal around their health in 2022 and fitness resolutions accounted for 91% of the resolutions made in 2021. Weight loss is often the goal of exercising, but a focus on...
by Heidi Zwart | Jan 21, 2022 | Company, Wellness
What’s the first thing that comes to mind when you hear the word cholesterol? Most likely it’s not something good. Cholesterol is often associated with its harmful impact on health. In reality, it’s more complicated than that. Knowing what’s “bad” and what’s...
