Home Remedies for Headaches

Home Remedies for Headaches

Headaches are a familiar ailment for all of us. While some of us struggle with them on a sporadic basis, others of us battle them more frequently. No matter what their frequency or intensity level, they can cause disruptions to our daily life. Home remedies for...
Diabetes Awareness and Support

Diabetes Awareness and Support

By Rashidul Amin Diabetes is a common disease, affecting a large population in the world. We all know diabetes is a chronic disease, impacting many people we know and love. But it’s important that awareness starts even before the problem is discovered, not...
The Influence of Nature on our Well Being

The Influence of Nature on our Well Being

By Rashidul Amin Do you know that being in nature for even a few minutes can relieve us from stress? Being in the presence of nature can change your mood, nervous system and even your immune system. Regardless of how old you are or what culture you belong to, mother...
Overcoming Chronic Stress and Anxiety

Overcoming Chronic Stress and Anxiety

By Rashidul Amin Are you constantly stressed out and don’t know how to deal with it? We all carry a lot of responsibility and have a lot going on in our professional and personal lives. For some, this can pile up and create unhealthy, or “bad” stress known as...