Relaxation Techniques That Work

Relaxation Techniques That Work

Life is stressful. Even when the world is not in crisis, daily living can be hard. Whether physical stressors like too much sitting or emotional stressors like financial worries, your body absorbs it all. Good relaxation techniques are the antidote if you need...
Is it Time to Gamify Exercise?

Is it Time to Gamify Exercise?

Remember when your favorite part of the day was recess? Running around the playground with friends didn’t feel like exercise. It was just fun. Somewhere along the way, play time turned into drudgery. It’s time to bring back the fun and gamify exercise! Gamification...
Should You Exercise With a Cold?

Should You Exercise With a Cold?

When you are sick, it can often sideline you from working out. For some, this is problematic because you might fall behind on your health goals. Many wonder if it’s healthy to work out with a cold or similar virus. You might not feel like it, but is it safe to push...
3 Essential Oils for Sleep

3 Essential Oils for Sleep

Essential oils have been used for centuries as natural remedies for a variety of aspects of health. Each kind provides unique benefits. Some provide energy, some are antiviral, and some are relaxing. If you don’t already use essential oils to supplement your health...