Healthy Snacks for Work

Healthy Snacks for Work

Do you ever wonder what to eat at work? Or are you bored with what you normally bring or tired of relying on the vending machine to fuel your tank during the day? If you have physical health goals that include eating well, it’s important to pack healthy snacks for...
Benefits of Stretching

Benefits of Stretching

 Whether you live an active lifestyle or not, there are many benefits of adding a few minutes to stretch before you start your day. Harvard Medical School stresses the importance of stretching by saying: “Stretching keeps the muscles flexible, strong, and...
How to Outsmart Decision Fatigue

How to Outsmart Decision Fatigue

Have you ever had a hard time making a decision? Or reverted to a bad habit you were working hard to break? The culprit might be decision fatigue. If you’re having a hard time reaching your goals or building healthy habits, you might need to learn how to outsmart...
Dimensions of Wellbeing

Dimensions of Wellbeing

How would you define wellbeing? And how would you evaluate your own wellbeing? You might find these questions simple to answer or feel stumped as you sift through the complexity. The dimensions of wellbeing often need to be explored individually to thoroughly answer...
What are Employee Wellness Programs

What are Employee Wellness Programs

As companies determine back to work plans, employers are considering how employee wellness programs can support their organization. In this new era of work, it might be a good idea to go back to the basics and consider what’s most important to your organization and...