by Virginia Morrow | Jul 14, 2022 | Company, Wellness
Stretching is a common technique to help relieve tension in the muscles. It traces back to the ancient Greeks, who recorded stretching as a part of their training routine in the military. The practice of stretching has been studied since then for its numerous health...
by Virginia Morrow | Jul 11, 2022 | Company, Wellness
It is completely normal to want things you don’t currently have. People can spend years wishing they went to the gym more and worked out to get healthier, called their friends more often to establish long term relationships, or put more time into their work to finally...
by Virginia Morrow | Jul 7, 2022 | Company, Wellness, work from home
When the pandemic moved everyone to their home offices or bedroom closets, employees had to find creative ways to stay on their feet. In many cases, literally. The sales of standing desks soared to new heights, and left the old sitting desk in 2019. But what happened?...
by Virginia Morrow | Jul 7, 2022 | Company, Wellness
The morning is the most important time to establish the rest of the day. The way you wake up will set the mood and energy level until the next night. If your alarm startles you out of a deep sleep, it can take hours to really feel awake. Fortunately, our bodies are...
by Virginia Morrow | Jul 7, 2022 | Company, mental health, Wellness
As little children, we are impulsive. Before our brains have fully developed, we jump on opportunities instead of weighing options and reflecting to creatively problem solve. These skills, which develop in the prefrontal cortex as we age, are known as executive...
by BetterYou | Jun 30, 2022 | BetterYou App, Company, mental health, Wellness
We all know what it’s like to try (and fail) to focus on something without our mind wandering – daydreaming, checking your phone, even chatting to other people. It’s irritating when all you want to do is concentrate on your task and get it done so you can check it off...
