by Doreen Nyamwaya | Aug 26, 2020 | Company, higher education, wellness
Things are getting more uncertain as the days go by and this can be stressful. Although some worry and stress can be healthy, stressing too much may cause you more harm than good. Here are 5 ways you can de-stress when you catch yourself spinning. 1. Get a change of...
by Hayley Kraft | Aug 25, 2020 | Company, higher education, wellness
In 2019, a study from the National Student Clearinghouse Research Center estimated that only 58% of students enrolled nationwide finished college within six years. There are a variety of common reasons college students decide to drop out before they finish their...
by Heidi Zwart | Aug 24, 2020 | Company, higher education, mental health, wellness
Focusing on wellness through better nutrition, exercise, stress reduction, and sleep goes a long way to improving your college experience. Wellness activities for college students don’t have to be complicated. Here are 10 wellness activities college...
by Hayley Kraft | Aug 21, 2020 | Company, mental health, wellness
Emotional and social health is a significant pillar of overall wellness. Someone could eat the healthiest diet in the world and be in the best shape of their life. But if they don’t have their emotions or relationships in check, they aren’t healthy. So what is...
by Hayley Kraft | Aug 19, 2020 | Company, Industry, keeping kids active, wellness, work from home
With gyms opening up again, it’s important to remember that they’re one of the highest risks in terms of spreading coronavirus. So whether you’re a seasoned exercise pro or just wanting to get started, home workouts have soared in popularity and may be the perfect...
by Amanda Baumgart | Aug 19, 2020 | Company, mental health, wellness
Mental health means wellbeing on the emotional, social, and psychological levels. Mental health also affects physical health. Most people classify mental health as the absence of diagnosable disorders. But it’s best represented as a continuum where one end of the...
