by BetterYou | Jun 30, 2020 | Company, Industry, Wellness
High intensity interval training, or HIIT exercise, , has soared in popularity in recent years. It’s a secret weapon whether your goal is to burn fat, gain muscle or improve your cardiovascular fitness. With true HIIT, you work to 80-95% of your maximum heart rate for...
by BetterYou | Jun 30, 2020 | BetterYou App, Wellness
The act of lying in bed for eight hours a night doesn’t mean you’re hitting your sleep goal. It’s the quality of those hours that matters. The more deep REM sleep you get, the better your body functions. A shorter bout of quality sleep can be even more beneficial than...
by Sean Higgins | Jun 29, 2020 | BetterYou App, Wellness
The average american checks their phone 96 times per day. How you spend that time can influence your mood, your performance and your entire day. So then why do we spend it on apps that make us feel less happy and less productive? Today we spend 3x the amount of time...
by BetterYou | Jun 29, 2020 | Company, Wellness
Remember in elementary science class when you learned that the human body is up to 70% water? Have you ever stopped to think about what this really means? It means every cell, tissue, organ and system in your body rely on water to function. Don’t give it enough, and...
by BetterYou | Jun 26, 2020 | Company, mental health, Wellness
By Heidi Zwart Do you suffer from chronic headaches? It’s normal to experience an occasional headache, but if you experience them more regularly, you may be suffering from a chronic condition that requires attention. While the cause of chronic headaches may be...
by BetterYou | Jun 23, 2020 | Company, Industry, Wellness
Stress is a sneaky culprit for many mystery ailments we deal with. Increased stress affects the overall balance of just about every system in the human body. One of these is the immune system. Here, we’ll cover why you should care about stress and the immune system,...
