by BetterYou | Jul 15, 2020 | Company, Wellness
Green tea comes with so many health benefits that it’s arguably one of the healthiest things you can drink. Though the root of this knowledge dates back centuries, the benefits of green tea are now backed by science. Here are 5 evidence-based benefits of green tea to...
by Heidi Zwart | Jul 10, 2020 | Company, mental health, Wellness
While the conversation around mental health is beginning to normalize, it can still be a deeply personal issue. It’s likely that if you aren’t struggling in some way, you know someone who is. It’s important to know how to support loved ones struggling with mental...
by BetterYou | Jul 10, 2020 | Company, mental health, Wellness
As we age, our brain function naturally declines. The volume of our brains naturally declines about 5% each decade after 40 years. After age 70, studies show that rate can speed up even further. Both the brain’s gray matter and white matter are affected by aging and...
by BetterYou | Jul 10, 2020 | Company, Wellness
You’ve probably heard the old adage that you should “let food be thy medicine.” But when’s the last time you gave a thought to the healing power of the foods you’re eating? If your body was a car, putting quality fuel in it would make it run efficiently. The human...
by Heidi Zwart | Jul 9, 2020 | Company, mental health, Wellness
Life is stressful. Even when the world is not in crisis, daily living can be hard. Whether physical stressors like too much sitting or emotional stressors like financial worries, your body absorbs it all. Good relaxation techniques are the antidote if you need...
by Heidi Zwart | Jul 9, 2020 | Company, Industry, Wellness
Remember when your favorite part of the day was recess? Running around the playground with friends didn’t feel like exercise. It was just fun. Somewhere along the way, play time turned into drudgery. It’s time to bring back the fun and gamify exercise! Gamification...
