Health Benefits of Green Tea

Health Benefits of Green Tea

Green tea comes with so many health benefits that it’s arguably one of the healthiest things you can drink. Though the root of this knowledge dates back centuries, the benefits of green tea are now backed by science. Here are 5 evidence-based benefits of green tea to...
Foods That Help With Stress

Foods That Help With Stress

You’ve probably heard the old adage that you should “let food be thy medicine.” But when’s the last time you gave a thought to the healing power of the foods you’re eating? If your body was a car, putting quality fuel in it would make it run efficiently. The human...
Relaxation Techniques That Work

Relaxation Techniques That Work

Life is stressful. Even when the world is not in crisis, daily living can be hard. Whether physical stressors like too much sitting or emotional stressors like financial worries, your body absorbs it all. Good relaxation techniques are the antidote if you need...
Is it Time to Gamify Exercise?

Is it Time to Gamify Exercise?

Remember when your favorite part of the day was recess? Running around the playground with friends didn’t feel like exercise. It was just fun. Somewhere along the way, play time turned into drudgery. It’s time to bring back the fun and gamify exercise! Gamification...