by Monica Segeren | Jul 27, 2021 | BetterYou App, Company, mental health, Wellness
Whether we want to admit it or not, some of us live on our devices. We use our phones every day to stay in contact with friends and family, use social media, find new recipes, scroll mindlessly, and more. What if we had the right tools available on our phones to just...
by Heidi Zwart | Jul 23, 2021 | Company, Wellness
Summer is a favorite season for many of us. The season brings time outdoors with friends, family, and food! While some of us are more active, we also tend to eat more, sleep less, and lack a consistent routine. With these 8 tips for a healthy summer, you can still...
by BetterYou | Jul 22, 2021 | BetterYou App, Wellness
Building new habits is hard because change is hard. That’s the bad news. But the good news is that behavior science leaves clues about how to change your habits more effectively. Learning to harness the power of habits will help us improve our wellbeing for the short...
by Monica Segeren | Jul 20, 2021 | Company, Wellness
Across the United States, the temperatures are rising and for some of us, it is too hot to go outside. For those of us who don’t have a pool and want to stay active…what can we do? Luckily, Youtube has a plethora of videos to save the day and keeps...
by Heidi Zwart | Jul 20, 2021 | Company, mental health, Wellness
What’s your first instinct when you are upset? Do you keep it to yourself or do you find someone to talk to? If you choose the latter, venting your feelings may help short term but may do more harm in the long run. How Venting Your Feelings Helps: The Pros...
by Heidi Zwart | Jul 12, 2021 | Company, Wellness
Traditional gym workouts are a year-round option, whether in a dedicated fitness facility or at-home. When the weather allows, working out in the great outdoors is an appealing option, especially for those in harsh winter climates. If you’re for something new, here...
