by BetterYou | Jul 22, 2021 | BetterYou App, Wellness
Building new habits is hard because change is hard. That’s the bad news. But the good news is that behavior science leaves clues about how to change your habits more effectively. Learning to harness the power of habits will help us improve our wellbeing for the short...
by Monica Segeren | Jul 20, 2021 | Company, Wellness
Across the United States, the temperatures are rising and for some of us, it is too hot to go outside. For those of us who don’t have a pool and want to stay active…what can we do? Luckily, Youtube has a plethora of videos to save the day and keeps...
by Heidi Zwart | Jul 20, 2021 | Company, mental health, Wellness
What’s your first instinct when you are upset? Do you keep it to yourself or do you find someone to talk to? If you choose the latter, venting your feelings may help short term but may do more harm in the long run. How Venting Your Feelings Helps: The Pros...
by Heidi Zwart | Jul 12, 2021 | Company, Wellness
Traditional gym workouts are a year-round option, whether in a dedicated fitness facility or at-home. When the weather allows, working out in the great outdoors is an appealing option, especially for those in harsh winter climates. If you’re for something new, here...
by Heidi Zwart | Jul 8, 2021 | Company, Industry, mental health, Wellness
As technology advances, so too does its ability to improve our wellbeing. Wellness technology helps us sleep better, improve our mental health, and get physically fit. Here’s our round-up of some of the best wellness technology available today. AppleFitness+ At...
by BetterYou | Jul 8, 2021 | BetterYou App, Wellness
Meditation is increasing in popularity as more people are experiencing the benefits of this timeless practice. Ongoing research is discovering that the scientific benefits of meditation include physical and emotional improvements in wellbeing in a variety of...
