by Monica Segeren | Jan 11, 2022 | Company, mental health, Wellness
What are positive affirmations? In a previous article covered by BetterYou, “Affirmations are daily reinforcements that when repeated often can help change how you perceive something. Affirmations can help improve your performance at work, lower stress, and combat low...
by Monica Segeren | Jan 6, 2022 | BetterYou App, Company, mental health, Wellness
2021 felt like it flashed by our eyes and ended before we could even comprehend it was here in the first place. However, 2022 will be our year to be positive, open minded, and grateful for everything that it teaches us. Now more than ever, it is important to stay...
by Monica Segeren | Dec 22, 2021 | Company, Wellness
You are in the break room to put your packed lunch away and you see two dozen donuts making eye contact with you; however, you promised yourself that you would start eating healthier. Luckily, you win this round but at lunch your boss orders pizza for a coworker’s...
by Heidi Zwart | Dec 20, 2021 | Company, Industry, Wellness
Any company that invests in wellness programming will be concerned with the impact and effectiveness of its offerings. Evaluating the ROI for wellness programs is important and includes a variety of factors to determine if invested dollars are being well...
by Monica Segeren | Dec 15, 2021 | Company, Wellness
Snow will be here before we know it for some of us. However, for others—it has already arrived. That means it is time to bring out our soup pots and cook some great recipes to warm us up. Livestrong even recommends eating soup due to the vegetables, minerals, low fat,...
by Heidi Zwart | Dec 9, 2021 | Company, Industry, Wellness
Wellbeing initiatives in today’s workplace need to accommodate remote and hybrid teams. Some traditional wellbeing programming can remain the same while other initiatives need a revamp. If you’re a remote team, these virtual wellbeing session ideas are ones to...
