Use Your Context To Build Habits

Use Your Context To Build Habits

When it comes to habits, you need to not only design what you’d like to do (New Year’s resolution, new chore, etc.), you need to design the context in which you do it. The options in front of us determine what we do. If you’re at a restaurant and the server hands you...
How to Make Better Decisions

How to Make Better Decisions

Have you ever gotten stuck trying to make a decision? Ever feel like you’re making more poor decisions than you are good ones or not making ones that are leading to you closer to your goals? Decision making is more complicated than we think, but learning how to make...
Home Remedies for Headaches

Home Remedies for Headaches

Headaches are a familiar ailment for all of us. While some of us struggle with them on a sporadic basis, others of us battle them more frequently. No matter what their frequency or intensity level, they can cause disruptions to our daily life. Home remedies for...