by Heidi Zwart | Dec 2, 2020 | higher education, Company, Industry, wellness
While most college students would agree that eating well is an important part of a healthy lifestyle, they often struggle to do so. Fast food, a low intake of vegetables and fruit, and erratic eating patterns are more indicative of college student eating habits, which...
by Heidi Zwart | Dec 2, 2020 | Company, wellness
According to science, up to 60% of an adult body is made up of water. Water is the primary element that allows our body to function. Without it, our body quickly shuts down, which is why it is important to stay hydrated. Water is the building block of every...
by Hayley Kraft | Nov 27, 2020 | Company, mental health, wellness
Many of us begin a journaling habit at a young age. Maybe it’s a mandatory homework assignment in elementary school, or a way to cope with the drama of middle school. Whatever we used a journal for, a lot of us drop the habit as we enter into adulthood. It’s time...
by Sean Higgins | Nov 27, 2020 | Company, Industry
The easiest way to help someone incorporate a new habit is to 1) help them do something they already want to do, and 2) tie it to something they’re already doing. Starting a new habit is hard enough. How can you be a triathlete if you’ve never even done a 5k? Rather...
by Heidi Zwart | Nov 25, 2020 | work from home, Company, Industry
Remote work has been a highly requested benefit for employees across organizations. 80% of employees were requesting to work remotely at least some of the time. Remote work became an unexpected necessity and reality this year, and along with it, the potential to raise...
by Heidi Zwart | Nov 24, 2020 | Company, Industry, mental health
With unemployment skyrocketing, navigating job loss has become the norm for many. Financial stress, loss of identity, and fear of the future are just a few of the worries that accompany unemployment. Giving attention to your mental, social, and physical health is...
