by Heidi Zwart | Jul 22, 2021 | Company, Industry, wellness
Building new habits is hard because change is hard. That’s the bad news. But the good news is that behavior science leaves clues about how to change your habits more effectively. Learning to harness the power of habits will help us improve our wellbeing for the short... 
by Monica Segeren | Jul 20, 2021 | Company, wellness
Across the United States, the temperatures are rising and for some of us, it is too hot to go outside. For those of us who don’t have a pool and want to stay active…what can we do? Luckily, Youtube has a plethora of videos to save the day and keeps... 
by Monica Segeren | Jul 20, 2021 | Company, higher education, mental health, wellness
College students have had a lot on their plate for the last year and a half due to the pandemic: remote learning, moving out of dorms, personal matters, and so on. Not being in a classroom can be truly difficult for students, but having the pandemic directly affect... 
by Heidi Zwart | Jul 20, 2021 | Company, mental health, wellness
What’s your first instinct when you are upset? Do you keep it to yourself or do you find someone to talk to? If you choose the latter, venting your feelings may help short term but may do more harm in the long run. How Venting Your Feelings Helps: The Pros... by Heidi Zwart | Jul 13, 2021 | Company, Industry
With the introduction of open concept workspaces, interruptions at work rose to a new level. Now, with more employees working from home, interruptions are equally common though the cause has shifted. Rather than co-workers creating the distraction, spouses, children,... 
by Heidi Zwart | Jul 13, 2021 | Company, Industry, wellness
Choosing from the menu of corporate wellness companies can be overwhelming if you’re an CHRO or wellness representative for your organization. The uptick in options has come as a result of the increasing awareness of the holistic employee wellbeing needs in and out of...