by Heidi Zwart | Nov 12, 2020 | Company, higher education
Exercise is one of the pillars of a healthy lifestyle. Its positive impact has been explored by researchers across the world and evidence continues to mount that it has a widespread impact on our wellbeing. Evidence continues to grow that there are academic benefits...
by Heidi Zwart | Nov 9, 2020 | Company, Industry, wellness, work from home
In March of 2020, Gallup reported record high employee engagement in the United States. By June, employee engagement experienced the biggest drop since Gallup began tracking this metric in 2000. Are employee support and wellness programs a solution for helping...
by Heidi Zwart | Nov 9, 2020 | Company, higher education, wellness
Habit change often feels overwhelming because we think we have to do something big to make a change stick. The truth is that change happens with small shifts over time. These grab and go healthy living tips for busy students are realistic and manageable in your...
by Heidi Zwart | Nov 5, 2020 | Company, wellness
The field of behavior science studies how we make decisions in our daily lives. From their wealth of research they have discovered that much of what we do each day is automated, or habitual. If your daily choices aren’t helping you accomplish your goals, behavior...
by Heidi Zwart | Nov 4, 2020 | Company, mental health, wellness
Mental health conversations are becoming more prevalent with less stigma surrounding the topic. The growing awareness of the challenges kids are facing at a younger age is raising the need for further education. Should mental health be taught in school to support the...
by Heidi Zwart | Nov 4, 2020 | Company, wellness
Exercise is a foundational part of a healthy lifestyle. A regular routine of physical activity has many benefits, including the prevention of heart attacks and strokes. How does exercise prevent heart disease? Raises good cholesterol (HDL) HDL levels are an important...
