The Influence of Nature on our Well Being

The Influence of Nature on our Well Being

By Rashidul Amin Do you know that being in nature for even a few minutes can relieve us from stress? Being in the presence of nature can change your mood, nervous system and even your immune system. Regardless of how old you are or what culture you belong to, mother...
Overcoming Chronic Stress and Anxiety

Overcoming Chronic Stress and Anxiety

By Rashidul Amin Are you constantly stressed out and don’t know how to deal with it? We all carry a lot of responsibility and have a lot going on in our professional and personal lives. For some, this can pile up and create unhealthy, or “bad” stress known as...
The Best Home Remedies for Treating Acne

The Best Home Remedies for Treating Acne

By Rashidul Amin Acne is common among people of all ages. Around 80% of people in the US deal with acne here and there. Acne grows due to the clogged pores in your body. If untreated, acne can develop into further issues like infections and long-term scarring. Many...
Cardio vs Weight Training for Optimal Fat Loss

Cardio vs Weight Training for Optimal Fat Loss

By Rashidul Amin Often, we ask ourselves – what’s the best way to lose weight? Losing weight is a healthy goal when it comes from a place of being concerned about our wellbeing. But, when you are going to choose a specific weight loss program such as cardio training...
5 Reasons to Try Meal Prep

5 Reasons to Try Meal Prep

Are you a meal prep novice? Have you been wondering why there’s so much buzz about prepping your meals or been on the fence about why you should try it? As you get ready to embark on a new year and are considering some healthy resolutions, here are 5 reasons to try...
Importance of Rest Days

Importance of Rest Days

Are you an avid exerciser? Do you crave a good workout and wake up excited to hit the gym? We often spend more time talking about why you should work out more and less time talking whether or not you may need to work out less. So let’s look at the importance of rest...