Mental Health During the Holidays

Mental Health During the Holidays

The holidays look different this year. Many of us are adjusting annual plans and traditions for the sake of safety amidst this pandemic. We are continuing to adapt in a world of uncertainty and one that has demanded flexibility. As a result, caring for your mental...
Mindful Eating In College

Mindful Eating In College

By Edward Mugambi One of the biggest stressors for college students is trying to develop healthy eating habits. College life is full of obstacles to healthy eating. One way to avoid going to the supermarket or the kitchen often, is to practice the art of mindful...
How To Cope With Holiday Stress

How To Cope With Holiday Stress

By Edward Mugambi Holidays can be stressful at times. For some people, it means buying gifts, preparing meals, contacting family and friends, decorating homes and recovering from it all. Most importantly, holidays bring mixed emotions for all of us, including the loss...
Understanding Your Immune System

Understanding Your Immune System

By Edward Mugambi A healthy immune system always works with very complex coping mechanisms that recognize and kill harmful microbes to protect you from infections. Your immune system usually helps boost your immunity so that the next time you encounter those invading...