Unique Employee Benefits

Unique Employee Benefits

Now more than ever, benefits matter. With an abundance of vacant jobs and job seekers demanding more from their potential employer, the benefits a company offers can be the difference between a candidate saying yes or no to a job offer. Standard benefits are still...
Solutions to Mental Health Stigma

Solutions to Mental Health Stigma

In the United States, 1 out of every 5 people experience some kind of mental illness—whether it is depression anxiety, OCD, etc. the list is long. With this list comes a very big stigma and discrimination against those who are suffering with a mental illness. Not only...
Ways to Be Thankful In November

Ways to Be Thankful In November

Somehow…it’s November and Thanksgiving is right around the corner! 2021 flew by and we are headed toward the chaos of Black Friday and the holidays, so let us use November to slow down. What are some ways we can be thankful this month? I have compiled a list going...
Why Does Mental Health Matter

Why Does Mental Health Matter

Why does mental health matter? Mental health is an essential part of living our day-to-day life since it includes social, psychological and emotional well-being. This isn’t something that starts during adulthood either – it is an essential part of growing up....
What is Self-Sabotage?

What is Self-Sabotage?

Are you finding yourself in the same situations day after day, in something that you said that you would not let happen? Are you constantly finding yourself being in a toxic work environment or relationship despite leaving the last one? Why do I go out Sunday night...