A Good Holistic Health Definition

A Good Holistic Health Definition

Wellness is no longer defined by the health of our physical body alone. The level of awareness about the importance of our physical, emotional, social, spiritual, and mental health has steadily increased. Having a good holistic health definition is an important step...
What’s Trending in Healthy Living

What’s Trending in Healthy Living

Healthy living is not a buzzword or a passing trend. It’s a real, tangible aspect of our lives that we should start to focus on in a much more holistic and consistent way. Perhaps, we needed a global pandemic to appreciate the crucial role and importance of our...
3 Tips for Better Sleep

3 Tips for Better Sleep

According to the CDC, the average adult needs at least 7 hours of sleep a night. They also reported: “Adults who were short sleepers (less than 7 hours of sleep per 24-hour period) were more likely to report being obese, physically inactive, and current smokers...
Benefits of Good Hydration

Benefits of Good Hydration

Warmer weather and increased activity brings the need for additional hydration. Many of us are mildly dehydrated year round. The summer months exacerbate our hydration and demand that we increase the fluid levels in our body to stay healthy. The benefits of good...
Why Your Values Matter

Why Your Values Matter

What matters most to you? What are the guideposts that inform your everyday decisions? If you don’t know the answers to these questions, you may have a hard time aligning your habits with your goals. If you can answer these questions easily, you know why your values...