by Heidi Zwart | Dec 10, 2020 | Company, wellness
If you’re like most Americans, vegetables are not at the top of your favorite foods list. The USDA recommends that adults consume 2.5 – 3 cups of vegetables each day, yet few of us reach that recommendation. If you’re among those who struggle to eat your...
by Heidi Zwart | Dec 10, 2020 | Company, higher education, wellness
Most of us would likely be quick to say that social media has had a significant impact on the world at large and particularly college students who have grown up alongside this tech platform. As research continues to examine the effect of social media on college...
by Heidi Zwart | Dec 10, 2020 | Company, mental health, wellness
It’s estimated that up to 20% of individuals live with chronic daily anxiety. Understandably, the state of the world has likely increased that previous estimate. Treatment for anxiety usually includes pharmaceuticals but often with mixed results. As a result, some...
by Heidi Zwart | Dec 7, 2020 | Company, Industry, wellness
If you are working from a physical office space, it’s likely that you are in an open office environment. This functional set-up offers affordable square footage for organizations big and small. Reviews on this kind of working space, however, are mixed. ...
by Heidi Zwart | Dec 4, 2020 | Company, Industry, wellness
We can likely all unite behind a mutual readiness for 2020 to come to an end. With the new year comes new potential, new resolutions, and new hope. Behavior science tells us that we are more likely to change on the threshold of something new, or something that feels...
by Heidi Zwart | Dec 4, 2020 | Company, higher education
College life looks a bit different this year than at any other time in history. The shift to online learning combined with a hybrid experience for many students has made it difficult for everyone, but particularly for those with disabilities. Accommodations for...
