by Daniella Okorobie | Mar 14, 2023 | Company, higher education
The college period is a period of significant transition and growth for many students. However, with the added stress of academic work, social life, and financial pressures, it can be challenging to maintain good physical and mental health. That’s why colleges...
by Hayley Kraft | Mar 14, 2023 | Company, Industry
Fitness trackers such as Apple Watch, Fitbit, Garmin and more are great tools for motivating yourself and identifying tangible goals. They can show you your exact step count, calories burned, minutes moved, heart rate and movement pace. These can be great to track...
by Brianna Sharp | Mar 13, 2023 | Company, Industry, wellness
Corporate wellness programs… If you don’t know what they are, they’re essentially programs that companies buy in efforts to help improve the health and wellbeing of their employees. Having been linked to improved retention rates, greater productivity, and reduced...
by Sean Higgins | Mar 10, 2023 | Company, wellness
When you think about health, what do you think of? Some people think of doctors, a gym, or maybe a bowl of salad. It’s important to recognize what health and wellness mean to you personally, the reality is that health has many facets and can look very different to...
by Sean Higgins | Mar 10, 2023 | Company, wellness, work from home
Humans are designed to move. Modern life is generally quite sedentary and can therefore lead to unwanted weight gain, poor posture, joint pain, and eye strain. Everyone knows that it’s important to get at least 30 minutes of movement per day, but you might find...
by Hayley Kraft | Mar 10, 2023 | Company
There are many different scenarios where you might be asked to name your thinking style, an interview being one of the most common. People who want to know this information believe that it can provide insight into whether you’re what they’re looking for. ...
