by Heidi Zwart | Aug 10, 2021 | Company, Industry, wellness
Wellness is no longer defined by the health of our physical body alone. The level of awareness about the importance of our physical, emotional, social, spiritual, and mental health has steadily increased. Having a good holistic health definition is an important step... 
by Sean Higgins | Aug 5, 2021 | Company, Industry, wellness
Healthy living is not a buzzword or a passing trend. It’s a real, tangible aspect of our lives that we should start to focus on in a much more holistic and consistent way. Perhaps, we needed a global pandemic to appreciate the crucial role and importance of our... 
by Monica Segeren | Aug 5, 2021 | Company, wellness
According to the CDC, the average adult needs at least 7 hours of sleep a night. They also reported: “Adults who were short sleepers (less than 7 hours of sleep per 24-hour period) were more likely to report being obese, physically inactive, and current smokers... 
by Heidi Zwart | Aug 5, 2021 | Company, wellness
Warmer weather and increased activity brings the need for additional hydration. Many of us are mildly dehydrated year round. The summer months exacerbate our hydration and demand that we increase the fluid levels in our body to stay healthy. The benefits of good... 
by Monica Segeren | Aug 5, 2021 | Company, higher education, Industry, mental health
The world is always changing, especially the world of adult higher education and mental health. From stay-at-home moms to adults realizing that the professional world requires a degree for almost everything, individuals are choosing to go back to school. Maryville... 
by Heidi Zwart | Aug 3, 2021 | Company, mental health, wellness
What matters most to you? What are the guideposts that inform your everyday decisions? If you don’t know the answers to these questions, you may have a hard time aligning your habits with your goals. If you can answer these questions easily, you know why your values...