by BetterYou | Oct 19, 2020 | BetterYou App, Corporate Wellness, Employee Wellness, Student Wellness
With so many things competing for our attention it can be difficult to practice mindfulness. It has become even more difficult in this digital age where information is very accessible, and information overload is a constant. With all that, we acknowledge that it is...
by BetterYou | Oct 15, 2020 | BetterYou App, Student Wellness
Lack of sleep in college students is a well documented challenge. It’s synonymous with college life. Yet, without adequate sleep, students struggle academically, emotionally, and physically. About 50% of college students report daytime sleepiness and 70% don’t get...
by BetterYou | Oct 7, 2020 | BetterYou App, Wellness
The new documentary The Social Dilemma is thought provoking and unsettling. One of the most serious questions explored is how and to what extent social media and mental health are interconnected, often without our knowledge. As a newer area of research, here’s some of...
by BetterYou | Sep 24, 2020 | BetterYou App, Wellness
How many times have you tried to build a new habit only to find yourself reverting to old patterns and behaviors instead? If you’re raising your hand, you’re not alone! Building habits can be hard, but there are some things you may not know about how to build better...
by Heidi Zwart | Sep 16, 2020 | BetterYou App, Corporate Wellness, Student Wellness
Wellness programs have come a long way thanks to the evolution of technology. Traditional initiatives like weight loss and step challenges or discounted gym memberships are still popular in corporate and education wellness programs. But digital wellness software now...
