by BetterYou | Sep 1, 2020 | BetterYou App, Wellness
If you’re like any of us, then you’ve found yourself aimlessly scrolling into the abyss of some social media site, all of which have been engineered to have no stopping cues. They lack the reminders to tell you to stop. But what if you took back control and used these...
by BetterYou | Sep 1, 2020 | BetterYou App, Wellness
For some of us, getting eight hours of sleep regularly is next to impossible. So, the next best thing is to maximize the quality of the sleep we can get. This means falling asleep quicker and staying asleep longer, minimizing the tossing and turning throughout the...
by BetterYou | Aug 14, 2020 | BetterYou App, Corporate Wellness
How often do you think about your digital wellness? In 2020, it’s time to start taking back our screen time. Since over 90% of free time in the U.S. is spent on digital devices, it’s clear that spending less time on screens altogether isn’t a perfect approach. This is...
by BetterYou | Aug 7, 2020 | BetterYou App, Employee Wellness, mental health, Student Wellness, Wellness
In order to be holistically healthy and balanced, social health is an important part of the equation. We take care of our physical health through our diet, exercise and lifestyle. In the same way, we foster good social health through our connections and relationships...
by BetterYou | Jul 28, 2020 | BetterYou App, Employee Wellness, Student Wellness, Wellness
Digital wellness refers to being physically, socially and emotionally healthy amidst our technologically centered world. We use technology more often than not during the day, in almost every form you can think of. And this is only increasing year after year. Back in...
