by BetterYou | Jun 30, 2022 | BetterYou App, Company, mental health, Wellness
We all know what it’s like to try (and fail) to focus on something without our mind wandering – daydreaming, checking your phone, even chatting to other people. It’s irritating when all you want to do is concentrate on your task and get it done so you can check it off...
by BetterYou | Jun 27, 2022 | BetterYou App, Wellness
When was the last time you took at least an hour in silence and thought about your peace and your priorities? Sometimes the world moves too fast. When our lives start filling up with things to do and places to go, it can get overwhelming. How can we actively keep...
by BetterYou | May 26, 2022 | BetterYou App, Wellness
Nowadays, everything has become digitized, including friendships. We see people on social media more than we do in real life and we also receive bad news with those we aren’t that close with. Prioritizing healthy friendships keeps your own self confidence and...
by Sean Higgins | May 10, 2022 | BetterYou App, Company, Wellness
Clean eating is often called a diet, but really it’s more of a lifestyle. People who eat clean avoid refined and processed foods with artificial ingredients, like corn puffs coated in an unnaturally hot-orange dust. Clean eating doesn’t have a hard or fast definition,...
by BetterYou | May 5, 2022 | BetterYou App, Corporate Wellness, Employee Challenges, Employee Wellness
Before you read, take a moment. Inhale through your nose, exhale through your mouth and repeat three times. How do you feel? It can be hard to find the time to just slow down. But it’s important. Positive Psychology says that there are many reasons why...
