by BetterYou | Jul 9, 2020 | BetterYou App, Wellness
How connected are you to the people who matter most to you? Do you schedule intentional time with them, or do they become an afterthought when you’re busy? When you prioritize and improve social wellness, your well being in all areas of life follows. We are made...
by BetterYou | Jun 30, 2020 | BetterYou App, Wellness
The act of lying in bed for eight hours a night doesn’t mean you’re hitting your sleep goal. It’s the quality of those hours that matters. The more deep REM sleep you get, the better your body functions. A shorter bout of quality sleep can be even more beneficial than...
by Sean Higgins | Jun 29, 2020 | BetterYou App, Wellness
The average american checks their phone 96 times per day. How you spend that time can influence your mood, your performance and your entire day. So then why do we spend it on apps that make us feel less happy and less productive? Today we spend 3x the amount of time...
by Sean Higgins | Jun 22, 2020 | BetterYou App, Wellness
Often considered an essential for anyone looking to live a healthy lifestyle, nutrition isn’t easy. Remembering what to eat, how much to eat, and the different trends to stay on top of (like Keto or intermittent fasting) can be especially daunting. Thankfully, there...
by BetterYou | Jun 17, 2020 | BetterYou App, Student Wellness
Most of our time is spent thinking about what lies before us and what lies behind. We don’t spend a lot of time in the here and now. Innately, we often overthink aspects of our past and worry about our future. With all the time we spend in this state of mind, there’s...
