by BetterYou | Dec 14, 2020 | BetterYou App, Wellness
In a typical year, the holidays bring us into close proximity with our family and friends. While this year may look a little different, our relationships during the holidays are still impacted. As you look ahead to what’s left of the holiday season, feeling equipped...
by Heidi Zwart | Dec 14, 2020 | BetterYou App, Wellness
The National Sleep Foundation recommends that the average adult needs between 7-9 hours of quality sleep each night. But, if you struggle to get a good night’s sleep, you’re not alone. Approximately 70 million Americans report some kind of sleep disorder with...
by BetterYou | Dec 10, 2020 | BetterYou App, Wellness
If you’re like most Americans, vegetables are not at the top of your favorite foods list. The USDA recommends that adults consume 2.5 – 3 cups of vegetables each day, yet few of us reach that recommendation. If you’re among those who struggle to eat your...
by BetterYou | Nov 18, 2020 | BetterYou App, Wellness, Wellness Apps
The use of digital technology is becoming a growing concern for many. Workplaces are seeing decreased productivity, relationships are suffering as we become increasingly distracted, and we have a new generation who doesn’t know life without digital technology. Knowing...
by BetterYou | Nov 4, 2020 | BetterYou App, Student Wellness
The use of social media is a near inevitability for college students. The effect of social media on college students has become a rising area of study as researchers examine both the positive and negative impact on this population. Social wellbeing FOMO is maybe the...
